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Age Proofing: 7 Simple Steps to Super Vitality at Any Age

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Robert D. Willix, Jr., M.D., FACSM, has "done everything right" with this book. First, he has continued to demonstrate his courage and integrity by questioning mainstream, Western medicine after having left his cardiac-surgery specialty many years ago. Second -- and this is very important because many well-meaning experts are not talented communicators or teachers -- he has organized and presented his information so that it is clear and easy to understand. Third, he has provided invaluable instructions for longevity and quality of life... with humility, caring, and spirituality. If you are a) a member of the human race and b) interested in restoring and maintaining health in a manner consistent with nature and a mind-body-spirit approach, you will want to read and own this book.

In this book '7 simple steps' Dr. Willix provides medical explanations for his advices on a basic level and fortifies them with his own life experience and solid medical research. He presents the elementary steps of how to improve your health (and live to 100)and feel good in a way that makes them achievable with minimum effort. He provides his very practical suggestions for physical and mental exersises, diet, vitamins and food supplements in a very beleivable way because many of them he follows himself. The book is easy to read and makes you want to try it out.