Age Protectors is the first book to offer completely natural, realistic, easy, and practical strategies to look and feel younger-all contained in 12 "Stop-Time Tactics" that can be completed in just minutes a day. Recommended by dozens of leading anti-aging experts, the Stop-Time Tactics offer reliable age-protection advice, from the top 10 heart-protective superfoods to meditations that rejuvenate your outlook on life. Age Protectors is an essential guide for a healthy, disease-free lifestyle.
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From the Back Cover
AGE PROTECTORS
Leading doctors and experts reveal anti-aging secrets to help you stay younger forever!
12 Stop-Time Tactics to help put the brakes on aging
Breakthroughs in anti-aging research to stop or prevent the diseases that make you old before your time
Practical "Makeover Minutes" to protect your body, improve mental powers, and restore your youthfulness
Choose from hundreds of small, powerful steps you can take to regain your youth and preserve it for a lifetime. How to slow or reverse:
Heart disease
Osteoporosis
Anxiety and fatigue
Vision problems
Fuzzy thinking and memory loss
Arthritis and achy joints
From the editors of Prevention Health Books--drawing on decades of youth-extension research--this book will show you exactly how to reset your body's aging-clock to ensure that you stay as young as you feel.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction Protecting Your Zestful Youth
If life were a game, most of us would probably admit that we start off playing hard. We go for goals. We strive for achievements. When we get to first base, we turn our eyes toward second. As soon as we steal second, our eyes are on third.
But somewhere along the way, it turns into another kind of game. Not the kind where we're beating the clock or scoring more runs or racing for the finish line. Instead, we start finding that we would like to slow things down a bit. Relish what we have. Pause to smell the flowers. Stop the clock.
If that's the stage you are in, then the tactics in this book are exactly what you need. In Part 1, you'll find 12 Stop-Time Tactics that will help protect your health, your mental alertness, your relationships, even your sense of adventure. In Part 2, you'll find very specific, scientifically proven tactics that can help protect you from a wide variety of physical and emotional problems--ranging from arthritis, cancer, and depression to loneliness, osteoporosis, and vision problems.
You don't need to adopt all these strategies. They are really options rather than requirements. But whether you try many of these practical strategies or only a few, you can be sure that they all contribute to a single purpose--protecting your youth.
To help you make an easy selection of strategies, we have put them under two headings. First are things you can do quickly--often in five minutes or less--and these come under the heading of "Makeover Minutes." Second are the strategies you can use if you have more time and want to go beyond the quick-and-easy approach. These strategies come under the heading of "Long-Term Tactics." Wherever you look, you'll find a wealth of authoritative advice and recommendations that come directly from the experts we interviewed and from the latest anti-aging research. Our goal is to give you the tools and toys you need to protect yourself from all the factors in your environment as well as in your mind and body that could be making you feel, act, and look older than you would like to be.
In this book, you'll discover practical ways to trim your waistline, help erase wrinkles, and prevent hair loss. Methods to keep your memory keen and your wits sharp. Skillful, easy ways to attack aches and pains, and after they are gone, prevent them from recurring again. Challenges and adventures that are custom-made to help you preserve a youthful outlook. A specific way of praying to feed your spiritual life. Along with each of these is research that shows just how important each factor really is.
And if you need more than general "age protectors," we also provide advice on how to confront age-related health problems. If you have a health condition that runs in your family or one that is steadily sneaking up on you, look in Part 2: "Whole-Body Protection." There, you'll find specific, powerful, disease-fighting strategies recommended by doctors and leading specialists as well as qualified practitioners of alternative medicine. So if you are at risk of arthritis, depression, diabetes, heart disease, or other health problems that are often age-related, you will have ready-at-hand weapons for fighting them.
Best of all, you'll discover that it is unnecessary to follow any rigid step-by-step plan to protect yourself from aging. To protect your youth, experts have discovered, you need to dabble in many things--from morning walks to night classes, from volunteering at city hall to meditating in silence, from preparing a "superfoods" snack to creating a cell-protecting diet, from traveling the continent to gardening in your own backyard.
In fact, this is a book you can turn to anytime for more ideas. And each idea will truly help you preserve your good health and good looks--and protect your zestful youth.
Edward Claflin
Senior Managing Editor
Prevention Health Books
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