Customer Reviews

Age Well! (Cleveland Clinic Guides)

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It's never too early to begin planning for the rest of your life, claims "Age Well: A Cleveland Clinic Guide". Offering great advice on assuring life stays the way the reader wants it by giving them guidelines on a plan for optimal aging - by explaining the biological, physiological and psychological processes and then plotting out solutions. It lays out the myths and realities of aging, tips on senior sexuality, making sense of aging senses, and how to care for care givers in an elderly state. "Age Well!: A Cleveland Clinic Guide" is highly recommended for readers slowly approaching the second half of their lives or for community library health sections in general.

I have hoped for a book that would instruct me how to care for my body."Age Well," by Robert Palmer, M.D. completely fulfilled my desire. His book describes diets, exercises, and attitudes which, if followed, will extend your life span and enhance the pleasures that accompany a healthy lifestyle. The book refers to documented studies and includes entertaining and motivational medical allegories that explain what we can and should do for our health. This primer is must reading for everyone who wants to live past 40. The book is direct and an easy read. It addresses and provides answers to issues that confront all of us every day of our lives. It should be read before your 40th birthday, and picked it up again thereafter from time to time.Age Well! (Cleveland Clinic Guides)