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1 of 1 people found the following review helpful:
5.0 out of 5 stars
The Ageless Body Teaches What Most Don't Know,
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This review is from: Ageless Body (Paperback)
Chris Griscom has outdone herself with this little book.She covers key physical, mental, emotional and spiritual aspects of aging and provides several techniques that may be used to reduce time's effects on your body. One thing she was apparently unaware of when penning this book is that your skin as well as your endocrine glands produce hormones (a system which, as a system, is largely excluded from consideration by Western Medicine). Thus, a simple and short full-body massage daily assists your endocrine system and, of course, your body. Perhaps the most useful single part of this book is the section on the exhausting Tibetan Immortality Exercises. These have clear and noticeable effects on all aspects of bodily functioning, and, if done properly, also aid mental and emotional functioning. There are many books and techniques for delaying aging, but this is certainly one of the best I have seen (I have, by the way, also written one).
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