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This DVD is a good steppingstone from beginners yoga to intermediate yoga.
She teaches you how to do a headstand pretty comfortably and easily too. :)
I went from knowing nothing about yoga to someone who can actually get through Kathryn's routines calmly and happily. Her voice is really encouraging, down to earth and calming. Read morePublished 20 days ago by Marie T Batt
This is a GREAT addition to my home practice DVDS. Her voice and energy are very soothing as well as positive and upbeat. Read morePublished 1 month ago by JustMe
Great flow! The beginner flow was a little too slow paced for me but would be great for someone just starting out (hence the title). Read morePublished 3 months ago by danda2012
This DVD is a great workout for the mind, body and soul! GREAT instruction during the practice. Challenged me to try things I never would have otherwise. Read morePublished 3 months ago by K. Stephenson
She is charming. The workouts are challenging without being too much for a beginner. The tutorials really simplify some of the more challenging poses. Read morePublished 4 months ago by Raquel velez
I did not like this workout dvd. It felt so rushed in. I could not enjoy any pose and I like to trans between the poses slowly and elegantly but this feels more like a gym workout... Read morePublished 4 months ago by Shaheen S. Aldossary