The Airobic Ball Strengthening Workout [Paperback]

Caroline Corning Creager (Author)

Book Description

Publication Date: October 1, 1994

Caroline Creager's Airobic Ball Strengthening Workout offers more than 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks, and legs, while improving posture, balance and coordination. Photos clearly illustrate each exercise position.

Editorial Reviews

About the Author

Caroline Corning Creager is an award-winning author and a nationally recognized lecturer on foam rollers, Swiss Balls, and resistive bands. Caroline received her degree in Physical Therapy from the University of Montana in 1989. She is the owner of Executive Physical Therapy, Inc., in Berthoud, Colorado, and is a member of the American Physical Therapy Association, The Rocky Mountain Book Publishers Association, and the Colorado Independent Publishers Association. Caroline is the author of Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Resistive Bands, The Airobic Ball Strengthening Workout, and The Airobic Ball Stretching Workout.

Product Details

• Paperback: 64 pages
• Publisher: Executive Physical Therapy Inc (October 1, 1994)
• Language: English
• ISBN-10: 096411531X
• ISBN-13: 978-0964115316
• Product Dimensions: 8.3 x 5.5 x 0.3 inches
• Shipping Weight: 3.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,925,320 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars On the Ball !, October 17, 2000

By 

Trudy Marley-Beerman (Tampa, Fl United States) - See all my reviews

This review is from: The Airobic Ball Strengthening Workout (Paperback)

I researched many exercise ball resources on the 'how to' of ball exercises. Creager's 'Airobic Ball Strengthening Workout' was comprehensive, VERY affordable, and full of a wide variety of exercise options. Get it!