Caroline Creager's Airobic Ball Stretching Workout presents more than 30 exercises designed to enhance flexibility, while improving posture, balance, and coordination. Photos clearly illustrate each exercise position.
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About the Author
Caroline Corning Creager is an award-winning author and a nationally recognized lecturer on foam rollers, Swiss Balls, and resistive bands. Caroline received her degree in Physical Therapy from the University of Montana in 1989. She is the owner of Executive Physical Therapy, Inc., in Berthoud, Colorado, and is a member of the American Physical Therapy Association, The Rocky Mountain Book Publishers Association, and the Colorado Independent Publishers Association. Caroline is the author of Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Resistive Bands, The Airobic Ball Strengthening Workout, and The Airobic Ball Stretching Workout.
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Inside This Book
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First Sentence:
MILLIONS OF PEOPLE TODAY SUFFER from muscular aches and pains. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Side Stretch New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
MILLIONS OF PEOPLE TODAY SUFFER from muscular aches and pains. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Side Stretch New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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