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A Revolutionary Approach to Running for Fitness and Pleasure from One of the Greatest Runners of All Time
"Remarkably thorough and well-balanced. Will keep you running for decades."--Amby Burfoot, Editor, Runner's World, 1968 Boston Marathon Winner
"Runners have much to gain from Alberto Salazar's world-class knowledge."--Mary Decker Slaney, World-Record Holder, Olympian
In Alberto Salazar's Guide to Running, the marathon hall-of-famer draws on the latest research and his own experiences to show why, when it comes to reaping the many health and fitness benefits of running, harder and longer isn't better, and consistency matters most. He shares his hard-won lessons on running and outlines a sensible and adaptable low-impact training program for nonrunners wanting to get fit, runners dissatisfied with their current workouts, runners recovering from injuries, and anyone looking for a fitness program they will follow for years.