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Alex Kovalev - My Training Methods (2008)

Alex Kovalev  |  NR |  DVD
4.0 out of 5 stars  See all reviews (6 customer reviews)

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Product Details

  • Actors: Alex Kovalev
  • Format: AC-3, Color, Dolby, Full Screen, NTSC, Subtitled, Widescreen
  • Language: English
  • Subtitles: English, French
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 2
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: April 1, 2008
  • Run Time: 120 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B0012E2HCC
  • Amazon Best Sellers Rank: #274,906 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

In this DVD 2-disc set, Alex Kovalev demonstrates his on-ice hockey training methods as well as the exercise program developed for him by his personal trainer, Tommy Sheehan. This interactive set shows each exercise and technique from various angles and allows you to switch back and forth between on-ice and off-ice exercises.

Customer Reviews

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Most Helpful Customer Reviews
4.0 out of 5 stars Hockey Training July 15, 2013
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These training methods were very useful for me as a novice player when I began. I would recommend it to anyone who is willing to put the time and commitment into getting better. These training methods made my practice sessions much more efficient and I definitely felt the improvement.
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5.0 out of 5 stars Great! November 22, 2012
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My son really loved this and learned a lot from watching it. I would def recommend it to other hockey players. :)
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4.0 out of 5 stars Great DVD December 20, 2011
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Alex Kovalev was my favorite hockey player when growing up and watching the Rangers. The DVD is broken down in two sections: On Ice and Off Ice Workouts with elastic bands.

Kovalev shows some pretty good on ice training methods. The advanced methods may require watching a few times. Wish they did a better job with the camera views. I think they should have added a few different views to watch from so you could see everything easier.

The elastic band training is good if you have the equipment and a buddy. I went out and got elastic bands and do my own workouts with other videos, but good to see the different ways to work out.

Check out youtube for some sample clips.

Overall glad I got the DVD + proceeds go to Children's Gift of Life Foundation, which helps children who have heart disease
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