The Alexander Technique: The Essential Writings of F. Matthias Alexander [Paperback]

F. Matthias Alexander (Author), Edward Maisel (Author)

Product Details

• Paperback: 204 pages
• Publisher: Citadel (November 1, 2000)
• Language: English
• ISBN-10: 0818405066
• ISBN-13: 978-0818405068
• Product Dimensions: 8.3 x 5.5 x 0.8 inches
• Shipping Weight: 10.6 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #404,618 in Books (See Top 100 in Books)
  • #53 in Books > Health, Fitness & Dieting > Exercise & Fitness > Alexander Technique

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Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

4.0 out of 5 stars Good introduction to the writings of F. M. Alexander, July 16, 1998

By A Customer

This review is from: The Alexander Technique: The Essential Writings of F. Matthias Alexander (Paperback)

Several years ago I discovered the Alexander Technique, found a teacher, and got rid of my chronic back pain. The man who dseveloped the Technique, F.M. Alexander, always seemed a mystery to me, particularly after I tried reading his books. This book is an edited version of Alexander's writing that makes them a lot easier to read. It also has a very informative introduction that puts Alexander and his Technique in historical perspective.

I'd suggest this book primarily for people who have some familiarity with the Technique. For a good short introduction I'd get Fitness Without Stress by Robert Rickover.

9 of 10 people found the following review helpful:

4.0 out of 5 stars The cream of 4 books on mind-body integration, August 17, 1997

By 

[e-mail] (Miami Beach, FL) - See all my reviews

This review is from: The Alexander Technique: The Essential Writings of F. Matthias Alexander (Paperback)

Got a hurting back or evil golf or tennis swing you can't get rid of? F.M. Alexander found a way to change bad body use and this book describes what it means and how it was discovered. No, reading the book won't cure you. You'll need Alexander lessons, but it will tell you what it's all about. The editor wrote a fine background introduction as well as made an excellent selection from Alexander's books. Just as important, he included three prefaces by John Dewey, the famous educator and philosopher, and also scientific research on the technique. The technique is more than some body process. It really teaches a Western Zen approach towards all kinds of life problems. Sound strange? Read this book. I'm very grateful I had Alexander lessons and the wisdom it teaches. Highly recommended.