Poor posture can lead to a number of problems, including back pain, stiff necks, headaches, irritability and even depression. This highly illustrated guide shows how to use the Alexander technique to alleviate such problems.'
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4 of 6 people found the following review helpful:
2.0 out of 5 stars
Alexander Technique Lite!,
This review is from: Alexander Technique: Regain Your Natural Poise and Alleviate Stress (The New Life Library) (Hardcover)
A very, very short book with very, very few words, and very, very many pictures.If you having Alexander lessons from a real a teacher, this book MIGHT be helpful. If you want to know what the Technique is about, and why having lessons is a very good idea, try Chris Stevens' "Alexander Technique," Michael Gelb's "Body Learning," and/or Frank Pierce Jones' "Freedom to Change."
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