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Most Helpful Customer Reviews
24 of 25 people found the following review helpful:
5.0 out of 5 stars
Back help,
By A Customer
This review is from: The Alexander Technique - Solutions For Back Trouble [VHS] (VHS Tape)
This video helped me enormously in discovering how to begin to move (and think!) differently in order to help my back pain and daily discomfort. Giving solid examples of everyday activities, the video addresses common problems people have with the way they move and how it effects their backs--from the way they sit at their desks at work to how they carry their briefcases(much of which I was unaware I was doing). The instructor shows how with simple adjustments to your movements you can prevent injury and pain. I found it very practical and helpful in identifying my own problems, and I have given it as a gift to friends with back troubles. It's also a nice introduction to the Alexander Technique.
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