The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.
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Most Helpful Customer Reviews
48 of 52 people found the following review helpful:
2.0 out of 5 stars
Not a helpful book.,
By A Customer
This review is from: Alexander Technique (Teach Yourself Books) (Paperback)
This book may be useful in introducing people to the many benefits of the Alexander Technique, but it contains a great many inaccuracies and oversimplifications. It is possible to learn a good deal on one's own - although the help of a qualified teacher can save you a lot of time. If you don't have access to an Alexander Teacher and want to try learning the Technique on your own, get "How to Learn the Alexander Technique" by Barbara Conable. If you want to understand the basics of the Technique, get "Fitness Without Stress" by Robert Rickover or "Body Learning" by Michael Gelb.
16 of 21 people found the following review helpful:
5.0 out of 5 stars
I wish I could give this book ten stars!,
By
This review is from: Alexander Technique (Teach Yourself Books) (Paperback)
This is the best book I have ever read on Alexnader Technique and I should know as I have been a teacher for over thirty years. This book tells it like it really is without the hype, the bull, the nonsense. At last soemone - Richard Craze - got it right. This is the book for anyone who wants to know what Alexander himself taught. This is the back to basics book. this is the real stuff. A gem of a book. I cannot recommed it highly enough. If you only ever buy one book on the ALexander Technique then let this be the one. Simply brilliant.
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