Aligned and Well - Biomechanics For Bad Backs 2011 NR

Amazon Instant Video

(1)

So many people suffer from chronic backaches, but where do they come from? Here you'll come to understand the origin of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.

Starring:
Katy Bowman M.S.
Runtime:
37 minutes

Product Details

Director Well Balanced Media
Starring Katy Bowman M.S.
Studio Janson Media
MPAA rating NR (Not Rated)

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Most Helpful Customer Reviews

By Olivia on April 7, 2015
Format: Amazon Instant Video
Katy is a miracle worker! For any physical ailment that I have, I watch one of her videos to get some insight and therapy. Never thought medical help through my television would work, but it really does!
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