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Aligned and Well - When You Hurt All Over

5 out of 5 stars 1 customer review

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(Oct 12, 2011)
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Editorial Reviews

Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? It s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease. The Aligned and Well program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well. When You Hurt All Over What s one to do when you hurt all over but your doctor tells you that you need to exercise? These gentle stretching exercises will improve the flow of blood and lymph, even to the extremities, reduce internal pressures, raise immunity, and improve muscle strength. DVD includes: Introduction to habits that viewer has that increases body damage/ailment. Five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment. Additional information on simple changes one can make in daily life for improved health specific to one s health situation. PLUS Bonus Material Human Physics Lecture (Human Body Owner s Manual) with Katy Bowman Printable exercise program for work or travel Access to world-wide online Aligned and Well community

Special Features


Product Details

  • Actors: Katy Bowman M.S.
  • Directors: Brent Loefke
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    Not Rated
  • Studio: Janson Media
  • DVD Release Date: October 12, 2011
  • Run Time: 40 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B005V1T8MY
  • Amazon Best Sellers Rank: #416,765 in Movies & TV (See Top 100 in Movies & TV)

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Top Customer Reviews

By Dr D TOP 500 REVIEWER on November 5, 2012
I am so impressed with Katy Bowman, MS in her When You Hurt All Over DVD which is #102 in her Aligned and Well Series. I find her innovative and appropriate for all levels of conditioning. She clearly explains herself in a very understandable way and I believe this DVD will deliver results to everyone. I felt an increase in energy by Day #2 of implementing these movements on Aligned and Well - When You Hurt All Over. I streamed mine from Amazon and there was a bit of a audio/video syncing issue but it did not distract me from the excellent Material on Aligned & Well 102 - When You Hurt All Over which I will cover this 35-min DVD from beginning (0:00) to end.

0:00 - intro to author and series
Katy Bowman, MS describes herself as a BioMechanical Scientist based upon her education in physics, physiology, anatomy, and engineering and describes this DVD series as an Owner's Manual (for the human body). "Because most of us have similar habits of excessive sitting and have received the same cultural guidelines on how to move, we seem to share the same ailments: degenerated spines, osteoarthritic hips and knees, low bone density, and tension in neck, jaw and eyes. Although we associate these conditions with aging, they are not found in all humans but in those of use who belong to a culture where we sit the bulk of the day, live in almost constant stress, and those of us who have replaced all-day movement with intense bouts of exercise. There is a community of people who are realizing better health through better mechanics which simply means they are learning movements the human body requires in order to stay living disease and injury free.
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