America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book
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America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying—and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." —USA Today "‘Common folk’ recipes that your family will enjoy eating." —JoAnna M. Lund, author of Healthy Exchanges®Cook book
About the Author
M.J. SMITH, RD, is a consultant dietitian and cookbook author. The first edition of All American Low-Fat Meals in Minutes ushered in 90s style low-fat cooking. Her subsequent titles include: 60 Days of Low-Fat, Low-Cost Meals in Minutes; 366 Low-Fat Brand-Name Recipes in Minutes; The Miracle Foods Cookbook; Year-Round Low-Fat & No-Fat Holiday Meals in Minutes; and Around the World Low-Fat and No-Fat Meals in Minutes.
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Most Helpful Customer Reviews
63 of 63 people found the following review helpful:
5.0 out of 5 stars
Delicious Easy To Prepare Food - Even My Boyfriend Likes It!,
This review is from: All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day -- In 30 Minutes or Less (Paperback)
I happened upon this book and thought I'd give it a shot. That was a year ago and I still use it a few times a week. The food is normal and delicious! My boyfriend loved almost everything I made from this book because it's stuff you would normally make. There are a few new things you will probably want to try, but also, if you have a favorite meal such as chicken cacciatore, beef stroganoff, or cheesecake this book has the recipe and shows you how to make it healthful and still delicious. I use the weight watchers points system and had no trouble converting recipes. It also gives exchange, fat and calorie values for dieters who use a different program. I highly recommend it! It's worth it!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great for two and controlling salt.,
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This review is from: All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day -- In 30 Minutes or Less (Paperback)
I bought this because we (the two of us) eat like home made (I do) homemade dishes. I can control the salt and lose weight at the same time. Just started to look at it and my wife took it and found 34 recipes she wants me to try. This is going to work, for losing weight and not missing anything. Buy it!
0 of 1 people found the following review helpful:
3.0 out of 5 stars
The book was ok...,
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This review is from: All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day -- In 30 Minutes or Less (Paperback)
I found the recipes to be boring , you can find better ones doing an internet search.
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Inside This Book
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First Sentence:
Nearly everyone is trying to control fat. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exchange diets, been sprayed with cooking spray, cup quick rice, cup liquid egg substitute, shaker container, equivalent sugar substitute, slice wheat toast, cup light mayonnaise, cup nonfat cottage cheese, dish sprayed, nonstick cooking spray, cup nonfat sour cream, cup skim milk, liquid margarine, preparation time, fat allowance, diced fine, teaspoon garlic powder, cup fresh greens, teaspoon dill weed, cup nonfat yogurt, teaspoon basil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Speed Alert, Weight Watchers, Healthy Choice, Granny Smith, Campbell's Special Request, Louis Rich, Health Valley, Weight Loss Strategy, Can't Believe It's Not Butter, Thousand Island, Fabulous French Bread, Fold Cool Whip, Golden Delicious, Health Link, Nutrition Alert, Oscar Mayer, Physical Properties New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Nearly everyone is trying to control fat. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exchange diets, been sprayed with cooking spray, cup quick rice, cup liquid egg substitute, shaker container, equivalent sugar substitute, slice wheat toast, cup light mayonnaise, cup nonfat cottage cheese, dish sprayed, nonstick cooking spray, cup nonfat sour cream, cup skim milk, liquid margarine, preparation time, fat allowance, diced fine, teaspoon garlic powder, cup fresh greens, teaspoon dill weed, cup nonfat yogurt, teaspoon basil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Speed Alert, Weight Watchers, Healthy Choice, Granny Smith, Campbell's Special Request, Louis Rich, Health Valley, Weight Loss Strategy, Can't Believe It's Not Butter, Thousand Island, Fabulous French Bread, Fold Cool Whip, Golden Delicious, Health Link, Nutrition Alert, Oscar Mayer, Physical Properties New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
1
book
cites this book:
- Exchange Lists for Meal Planning by Ada on page 3 (1), page 3 (2), and Back Matter
- The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer on page 3, and Back Matter
- Manual of Clinical Dietetics by Chicago Dietetic Association in Back Matter
- Fast Food Facts: Nutrition and Exchange Values for Fast Food Resturants by Marion J. Franz in Back Matter
- Family Reunion by Houghton Mifflin Company on page 3
See all 8 books this book cites
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