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All Around Fitness [Illustrated] [Hardcover]

Oliver Barteck (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |

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Product Details

  • Hardcover: 500 pages
  • Publisher: Konemann; Spanish language edition (March 1999)
  • Language: English
  • ISBN-10: 3829004389
  • ISBN-13: 978-3829004381
  • Product Dimensions: 9.8 x 8.5 x 1.2 inches
  • Shipping Weight: 3.2 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,677,350 in Books (See Top 100 in Books)

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5.0 out of 5 stars A great all-around encyclopedia, January 27, 2000
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This review is from: All Around Fitness (Hardcover)
This book is jam-packed with everything you need to know to get started building the body you've always dreamt of. It has guides to bodybuilding, endurance training, streching and diet. The book is laid up into sections and it is easy to locate the exercise you want. I've built myself a training program using the exercises in this book, and only after 4 weeks I notice a great increase in my abilities.
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