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In All Things Moderation [Kindle Edition]

Elizabeth Stevenson
5.0 out of 5 stars  See all reviews (7 customer reviews)

Print List Price: $4.99
Kindle Price: $2.99
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Book Description

This sensational new program is an easily read story that shows you how to master the art of eating in moderation. The story unfolds as a fictional conversation between two co-workers. Rather than asking you to limit yourself to certain types of foods, it offers five simple steps to help you take in smaller amounts of the things you love, instead.

Written by a forty-something woman who seems to eat constantly and yet has maintained a healthy weight throughout her lifetime, "In All Things Moderation - One Woman's Answer to the Question: How do you stay so thin?" doesn't pretend to be a scientific manual for health and nutrition, but simply a helpful guide that may one day have people asking you, "How do you stay so thin?"


Product Details

  • File Size: 238 KB
  • Print Length: 93 pages
  • Page Numbers Source ISBN: 0985280107
  • Simultaneous Device Usage: Unlimited
  • Publisher: Northeast Quarter Press (October 7, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005TTY3CS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #847,458 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 of 2 people found the following review helpful
5.0 out of 5 stars Very helpful advice July 17, 2012
By Mike K
Format:Kindle Edition|Verified Purchase
I'm trying out what she said and it's helping a little. I lost a couple of pounds. I need to work on it some more though. I wonder if our portion control sensors are in our taste buds. It's like there is some kind of natural timing thing there between tasting the food and feeling like we've had enough to eat. So keep the food in your mouth a bit longer and you'll start to feel full after a few bites. Most of us eat too fast, because we are in a rush and we don't really taste what we're eating. Maybe we don't really concentrate on the taste because our minds are preoccupied with something else. When I can get myself to concentrate on the taste, I find myself not eating as much. This short little book may be shedding some light on a big problem. If it works, the solution doesn't really cost anything but the price of the book.
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1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
An excellent book, in the form of a short novel, that teaches very clearly one of the two essential points one must internalize to eat and be healthy, namely that one must eat portions in moderation, savoring each bite of delicious food, eating mindfully, never overeating and never allowing yourself to starve before eating. It is a very well-told and inspirational story.

The other aspect of healthy eating and living not covered by this book is to choose whole, natural, cruelty-free foods that don't clog your arteries and cause other harm to your body. But even many vegans are very unhealthy because they have not mastered the principles taught in this book, which are essential and at the heart of the American epidemic of obesity, diabetes, heart disease, and cancer.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great book November 15, 2013
Format:Kindle Edition|Verified Purchase
This is exactly what i needed to read right now. This book has really helped me get control. I really enjoyed it. Thank you
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1 of 1 people found the following review helpful
5.0 out of 5 stars reread every three or four months October 22, 2013
Format:Kindle Edition|Verified Purchase
I have always been a faster eater, never tasting my food. I can't say that just reading this book is all you need to know and do, but if you truly follow these guidelines they will work. A big problem is that so many of our everyday foods are very addictive. Make sure you recognize those foods in your diet and avoid them. That will make following these guidelines much easier. Good luck and keep trying.
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