|
||||||||||||||||||||||||||||||||||||||
|
5 Reviews
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
14 of 15 people found the following review helpful:
5.0 out of 5 stars
Practical and Effective Book on Improving Sleep
The title is a tad misleading. It suggests lightweight content. The book is indeed concise and easy-to-follow, but it also solidly professional and rigorous. Of the three books on improving sleep that I read when I was experiencing sleep problems this past winter, All I Want Is A Good Night's Sleep helped me the most. It provides two effective strategies for...
Published on July 17, 1999
|
 |
11 of 12 people found the following review helpful:
2.0 out of 5 stars
Not much help
Sure, this book does well in explaining the physiological process of sleep, spleep apnea, and other sleeping problems that are not related to the many types of insomnia. It also reviews the things you already know about sleep. If you are searching for information on how deal with insomnia or other general sleeping disorders, this book is of little help.
Published on March 1, 2001 by W. Thornton
|
|
Most Helpful First | Newest First
|
|
14 of 15 people found the following review helpful:
5.0 out of 5 stars
Practical and Effective Book on Improving Sleep,
By A Customer
Amazon Verified Purchase(What's this?)
This review is from: All I Want Is A Good Night's Sleep, 1e (Paperback)
The title is a tad misleading. It suggests lightweight content. The book is indeed concise and easy-to-follow, but it also solidly professional and rigorous. Of the three books on improving sleep that I read when I was experiencing sleep problems this past winter, All I Want Is A Good Night's Sleep helped me the most. It provides two effective strategies for incrementally improving one's sleep, one night at a time.
11 of 12 people found the following review helpful:
2.0 out of 5 stars
Not much help,
By
Amazon Verified Purchase(What's this?)
This review is from: All I Want Is A Good Night's Sleep, 1e (Paperback)
Sure, this book does well in explaining the physiological process of sleep, spleep apnea, and other sleeping problems that are not related to the many types of insomnia. It also reviews the things you already know about sleep. If you are searching for information on how deal with insomnia or other general sleeping disorders, this book is of little help.
3 of 4 people found the following review helpful:
5.0 out of 5 stars
Excellent review of the subject of sleep,
By A Customer
This review is from: All I Want Is A Good Night's Sleep, 1e (Paperback)
Dr. Ancoli Israel reviews the subject of sleep and sleep disorders in a very understandable way for the lay person , yet with a clear and concise approach for the professional
1 of 4 people found the following review helpful:
5.0 out of 5 stars
this book is very helpful,
By A Customer
This review is from: All I Want Is A Good Night's Sleep, 1e (Paperback)
This book allowed me to understand sleep more than i ever thought i could.
0 of 3 people found the following review helpful:
5.0 out of 5 stars
this is awsome,
By A Customer
This review is from: All I Want Is A Good Night's Sleep, 1e (Paperback)
this book shows you everything you would ever want to know about sleep. A great buy!
|
|
Most Helpful First | Newest First
|
|
All I Want Is A Good Night's Sleep, 1e by Sonia Ancoli-Israel (Paperback - January 15, 1996)
Used & New from: $0.01
| |
| ||
