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Allen Carr's Easyweigh to Lose Weight Paperback – September 1, 2006
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Top Customer Reviews
If you want to look at this material as hokey and silly, then you're probably right that it is. But if you want to better yourself then you can choose to overlook the cheesiness of some of what Mr. Carr says and focus on the value of the core message. And don't just do whatever he says, let your critical mind evaluate it all and figure out what is really best for you. And don't argue with the author in your head - argue with your own addiction.
There is another book called The Vitamin Cure for Alcoholism that I read along with this. And I followed its advice on what vitamins to take. That book applies to sugar addictions including but not limited to alcoholism. http://www.amazon.com/Vitamin-Cure-Alcoholism-Nutrition-Supplementation/dp/159120254X
Allen Carr was an amazing man. Only after his death has he helped me, but he has helped me a lot.
Not only am I eating healthy, but I do not feel that I am missing anything. I always felt that I was missing something when I tried the low carb diet and I had constant cravings for carbs. I also grew tired of feeling weak all of the time. Eating the way the book describes is very satisfying and I find that I actually crave healthy foods instead of junk food. I also have plenty of energy and am able to complete my gym workouts easily.
In summary, this book really worked well for me. I would like to lose another seven pounds or so and then maintain the weight. Time will tell if I am able to keep the weight off.
It is now March 14th 2011 and I was able to not only lose the additional 7 pounds, but I have been able to keep it off. I am now maintaining a stable 185lbs. Even though I am wearing 34 " pants, which I have not seen since my early 20s, I could still stand to lose about 5 pounds or so. Now that the Winter is comming to an end, I am looking forward to getting outside for some excercise. I do eat meat, but not very often. I eat veggie patties, and burgers for lunch, and cook whole grain pasta with veges for dinner. It has been working well, and I don't have cravings like I did with the low carb diet.
Most Recent Customer Reviews
This book has helped me drink more water and less Soft Drinks. I am also enjoying raw fruits and vegetables more.Published 2 months ago by Zacharias Allred
Thoughtful and straightforward with a definite vegan bent. No new information here- the author's premise sticks to simplicity.Published 2 months ago by Kerry
I've just finished reading this book, but I found myself following its recommendations quite naturally before I was halfway through it a week ago. Read morePublished 3 months ago by Wendy K
This is not the answer. The answer is to eat more fruits and veggies, dump sugar and processed fast foods. Read morePublished 4 months ago by Kay A.
Lots of good ideas in the book but I refuse to eat just fruit for breakfast, as was suggested. Good ideas to add to your own plan for a perfect plan of attack.Published 4 months ago by Amazon Customer