Allergy and Candida Cooking: Understanding and Implementing Plans for Healing (revised Third Edition) is a comprehensive, user-friendly cookbook and healing guide for those with Candida-Related Complex and food allergies. This book is unique in providing a Healing Action Plan for both yeast overgrowth and food allergies. The interplay between the two health challenges is clearly defined and addressed. A 4-Stage Candida-Control Food Plan and a 4-Day Rotational Food Plan are included with ample assistance for personalizing the plans to meet your needs. Over 375 recipes and menus support the food plans and include helpful hints for preparing appetizing meals and snacks that are free of common allergens and free of foods that contribute to yeast overgrowth.
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About the Author
Sondra Lewis has a Bachelor of Science degree and has taken graduate studies in family and consumer science. She used her personal healing experience and career expertise as a home economist, educator, and college food service assistant manager to develop the rotational food plan and recipes in Allergy and Candida Cooking: Understanding and Implementing Plans for Healing. Lewis has also co-authored Simple Choices for Healthier Eating with Dorie Fink.
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4 of 5 people found the following review helpful:
4.0 out of 5 stars
Good reference,
By Halley (Round Rock, TX) - See all my reviews
This review is from: Allergy and Candida Cooking: Understanding and Implementing Plans for Healing (Paperback)
This book has great info and helpful recipes. Some of the foods she uses I wouldn't eat because I have heard elsewhere that they aren't good for you. Other then that, excellent book!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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