Delicious, allergy-free, quick and easy meals are automatically rotated for you! Colored pages coordinate with the Master Chart of the Rotation Game; may be used by itself, with or without rotating foods. All recipes are free of common allergens (grains); Gluten, milk, eggs, soy, yeast and refined sugars are all optional ingredients.
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Review
Sally Rockwell has designed a neat, clever, inexpensive, fun way to diagnose and treat your own allergies. -- Lendon Smith, M.D.
About the Author
Dr. Sally Rockwell is a Clinical Nutritionist with extensive experience working with food allergies, Candida yeast overgrowth, weight problems and related disorders. Conducts workshops and gives lectures locally and nationwide. Provides self help materials free of wheat, milk, eggs, yeast, soy and refined sugars. Available for consultations by telephone at (206) 547-1814.
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Most Helpful Customer Reviews
8 of 9 people found the following review helpful:
4.0 out of 5 stars
Dr. Sally's Allergy Recipes,
By sue scaccia (Chicago, IL) - See all my reviews
This review is from: Allergy Recipes (Spiral-bound)
Dr. Sally's book is wonderful for someone who is trying to set-up a rotational diet but needs some direction. The color-coded pages with corresponding recipes are truly idiot-proof. By purchasing this book, you will save yourself countless hours trying to figure out which foods are in the same family and should be included on a specific day, or excluded on a specific day. One shortcoming is that there is not a wide variety of recipes provided. Another good recipe book to get too is "The Allergy Self-Help Book" by Marjorie Hurt Jones. Dr. Sally's book will give you a wonderful start for setting up a rotational diet.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Allergy Recipes,
By
This review is from: Allergy Recipes (Spiral-bound)
When I found out 2 years ago that part of my health problems were related to food allergies, my allergist recommended this cookbook. It has become the foundation of my current way of eating. It has opened new doors, leading to significant weight loss, less headaches, a clearer mind and better health.
4.0 out of 5 stars
Allergy Recipes, Sally Rockwell,
By Penelope Simpson (Putney, VT) - See all my reviews
This review is from: Allergy Recipes (Spiral-bound)
This is a very clear and easy to manage recipe book for a 4-day
rotation allergy diet. I love how Sally Rockwell simplifies a no-nonsense approach to allergy-free lifestyle and recipes. Her advice and recipes are concise and easy to follow! Penelope Simpson, Putney, VT.
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Inside This Book
(learn more)
First Sentence:
A Giant Hug And A Thank You to all of you who have written to me. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
use your imagination for fillings, cup flax seed meal, cups nut meal, additional chopped nuts, cup nut butter, basic salad dressing, designer milks, clove shallots, spread with fillings, batter thickens, tasty topping, sturdy spoon, stick griddle, lunch suggestions, cup chopped cashews, apricot oil, cups meal, cup safflower, add chopped nuts, pumpkin oil, avocado oil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sally's Recipes, Breakfast Bar, Dash of Tabasco, Designer Milks, Nutri Ola Snack Bars Add, Snack Bar Yield, Kid Pleasers, Proteins Fish, Save Crumbs New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
A Giant Hug And A Thank You to all of you who have written to me. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
use your imagination for fillings, cup flax seed meal, cups nut meal, additional chopped nuts, cup nut butter, basic salad dressing, designer milks, clove shallots, spread with fillings, batter thickens, tasty topping, sturdy spoon, stick griddle, lunch suggestions, cup chopped cashews, apricot oil, cups meal, cup safflower, add chopped nuts, pumpkin oil, avocado oil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sally's Recipes, Breakfast Bar, Dash of Tabasco, Designer Milks, Nutri Ola Snack Bars Add, Snack Bar Yield, Kid Pleasers, Proteins Fish, Save Crumbs New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
13
books
cite this book:
See all 13 books citing this book
- How to Raise a Healthy Child by Lendon Smith in Back Matter
- All About Fish by Carl Burger in Back Matter
- Is This Your Child? by Doris Rapp in Back Matter
- Yeast Connection by William G. Crook in Back Matter
- Digestive Wellness by Elizabeth Lipski on page 334, Back Matter (1), and Back Matter (2)
- The 20-Day Rejuvenation Diet Program by McGraw-Hill in Back Matter (1), and Back Matter (2)
- Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing by Cherie Calbom on page 43, and page 147
- Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition by Elizabeth Lipski on page 341, and Back Matter
- The 20-Day Rejuvenation Diet Program by Jeffrey Bland in Back Matter (1), and Back Matter (2)
See all 13 books citing this book
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