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Allergy Recipes
 
 
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Allergy Recipes [Spiral-bound]

Dr. Sally Rockwell (Author)
4.0 out of 5 stars  See all reviews (3 customer reviews)

Price: $15.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Book Description

September 1, 1984
Delicious, allergy-free, quick and easy meals are automatically rotated for you! Colored pages coordinate with the Master Chart of the Rotation Game; may be used by itself, with or without rotating foods. All recipes are free of common allergens (grains); Gluten, milk, eggs, soy, yeast and refined sugars are all optional ingredients.

Frequently Bought Together

Customers buy this book with The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free $13.12

Allergy Recipes + The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free
Price For Both: $29.07

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Editorial Reviews

Review

Sally Rockwell has designed a neat, clever, inexpensive, fun way to diagnose and treat your own allergies. -- Lendon Smith, M.D.

About the Author

Dr. Sally Rockwell is a Clinical Nutritionist with extensive experience working with food allergies, Candida yeast overgrowth, weight problems and related disorders. Conducts workshops and gives lectures locally and nationwide. Provides self help materials free of wheat, milk, eggs, yeast, soy and refined sugars. Available for consultations by telephone at (206) 547-1814.

Product Details

  • Spiral-bound: 192 pages
  • Publisher: Diet Design (September 1, 1984)
  • ISBN-10: 0916575012
  • ISBN-13: 978-0916575014
  • Product Dimensions: 8.4 x 5.7 x 0.5 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #432,724 in Books (See Top 100 in Books)

 

Customer Reviews

3 Reviews
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Average Customer Review
4.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

8 of 9 people found the following review helpful:
4.0 out of 5 stars Dr. Sally's Allergy Recipes, March 6, 2001
By 
This review is from: Allergy Recipes (Spiral-bound)
Dr. Sally's book is wonderful for someone who is trying to set-up a rotational diet but needs some direction. The color-coded pages with corresponding recipes are truly idiot-proof. By purchasing this book, you will save yourself countless hours trying to figure out which foods are in the same family and should be included on a specific day, or excluded on a specific day. One shortcoming is that there is not a wide variety of recipes provided. Another good recipe book to get too is "The Allergy Self-Help Book" by Marjorie Hurt Jones. Dr. Sally's book will give you a wonderful start for setting up a rotational diet.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Allergy Recipes, April 18, 2009
By 
C. L. Thornton (Lewiston, Idaho United States) - See all my reviews
(REAL NAME)   
This review is from: Allergy Recipes (Spiral-bound)
When I found out 2 years ago that part of my health problems were related to food allergies, my allergist recommended this cookbook. It has become the foundation of my current way of eating. It has opened new doors, leading to significant weight loss, less headaches, a clearer mind and better health.
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4.0 out of 5 stars Allergy Recipes, Sally Rockwell, April 28, 2009
This review is from: Allergy Recipes (Spiral-bound)
This is a very clear and easy to manage recipe book for a 4-day
rotation allergy diet. I love how Sally Rockwell simplifies a no-nonsense approach to allergy-free lifestyle and recipes. Her advice and recipes are concise and easy to follow!

Penelope Simpson, Putney, VT.
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Inside This Book (learn more)
First Sentence:
A Giant Hug And A Thank You to all of you who have written to me. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
use your imagination for fillings, cup flax seed meal, cups nut meal, additional chopped nuts, cup nut butter, basic salad dressing, designer milks, clove shallots, spread with fillings, batter thickens, tasty topping, sturdy spoon, stick griddle, lunch suggestions, cup chopped cashews, apricot oil, cups meal, cup safflower, add chopped nuts, pumpkin oil, avocado oil
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sally's Recipes, Breakfast Bar, Dash of Tabasco, Designer Milks, Nutri Ola Snack Bars Add, Snack Bar Yield, Kid Pleasers, Proteins Fish, Save Crumbs
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