Customer Reviews

Allergy Recipes

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Dr. Sally's book is wonderful for someone who is trying to set-up a rotational diet but needs some direction. The color-coded pages with corresponding recipes are truly idiot-proof. By purchasing this book, you will save yourself countless hours trying to figure out which foods are in the same family and should be included on a specific day, or excluded on a specific day. One shortcoming is that there is not a wide variety of recipes provided. Another good recipe book to get too is "The Allergy Self-Help Book" by Marjorie Hurt Jones. Dr. Sally's book will give you a wonderful start for setting up a rotational diet.

When I found out 2 years ago that part of my health problems were related to food allergies, my allergist recommended this cookbook. It has become the foundation of my current way of eating. It has opened new doors, leading to significant weight loss, less headaches, a clearer mind and better health.

This is a very clear and easy to manage recipe book for a 4-day
rotation allergy diet. I love how Sally Rockwell simplifies a no-nonsense approach to allergy-free lifestyle and recipes. Her advice and recipes are concise and easy to follow!

Penelope Simpson, Putney, VT.