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Allergy-free Cooking: How To Survive The Elimination Diet And Eat Happily Ever After 1st Edition

2.5 out of 5 stars 6 customer reviews
ISBN-13: 978-0201097979
ISBN-10: 0201097974
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Editorial Reviews

From the Back Cover

Do you have food allergies--or suspect you do? If you have been diagnosed by your doctor, or don't yet know why symptoms recur after eating, Allergy-Free Cooking can help you determine what foods cause your symptoms, without sacrificing good taste and pleasurable eating.

About the Author

Eileen Rhude Yoder, Ph.D., is the founder and president of Medical Diet Systems, Inc. She holds a doctorate in nutrition and health science, and is executive vice-president of the Chicago chapter of the Asthma and Allergy Foundation. She and her family live in Tinley Park, Illinois.
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Product Details

  • Paperback: 224 pages
  • Publisher: Da Capo Press; 1 edition (January 22, 1987)
  • Language: English
  • ISBN-10: 0201097974
  • ISBN-13: 978-0201097979
  • Product Dimensions: 5 x 0.5 x 8 inches
  • Shipping Weight: 11 ounces (View shipping rates and policies)
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #2,529,814 in Books (See Top 100 in Books)

Customer Reviews

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Top Customer Reviews

By A. L. Dumas on January 7, 2009
Format: Paperback
This book outlines the Elimination Diet very well. As the above review stated, many recipes do contain oats, but I have found a version of gluten-free oats, Bob's Red Mill brand. Some of the recipes also contain soy, which I am reactive too, but it makes up for it with wonderful recipes that I CAN eat. I'm glad I found this book
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Format: Paperback
Lots of recipes. Most baking recipes seem like they have never been tested. They don't include very basic ingredients, temperature, and cooking times to make them work. The worst has to be "Oatmeal Crackers" ! You can get better results with water, oatmeal, and leaving it out in the sun for the Crows.
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Format: Paperback Verified Purchase
Purchased this book to help come up with recipes that accomodate all our various allergy restrictions. Has a lot of good information and recipes. Book arrived quickly and as described. Would buy from this seller again.
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