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  • Aloha Nu Certified Organic Coconut Flour, 32-Ounce Bag
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Aloha Nu Certified Organic Coconut Flour, 32-Ounce Bag


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  • Alternative to wheat flour for baking and cooking
  • Made from fresh organic coconut meat
  • Low carb and High fiber
  • Gluten free
  • Good source of protein
  • 32-ounce bag
  • Low carb
  • High fiber

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Important Information

Ingredients
Organic Coconut

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Coconut Flour, the new low-carb, high-fiber, gluten-free alternative to wheat flour for baking and cooking. Coconut Flour is made from fresh organic coconut meat. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour.

Product Details

  • Shipping Weight: 2.2 pounds
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000XMFFIW
  • UPC: 726012660710
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #253,425 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By J. White on January 15, 2010
Verified Purchase
I'll come right out and say that gluten free baking is a pain. We went gluten free about 2 years ago and about 75% of the baked goods recipes I have tried did not work out in texture or taste. Then I read somewhere about substituting coconut flour for up to 20% of the flour in regular recipes and wondered if it would work for gluten free. It does! It gives more lift to baked goods like muffins, and adds a slight nutty flavor. One thing to be aware of is that it is moisture happy. It soaks up liquid like kitty litter, so adding a little more water or oil or whatever liquid is in the recipe is helpful. It is also helpful to let the baked goods sit a day before consuming. I'm not sure why, but this has been the case with everything I have made. It tastes "eh" the first day, and fabulous the next.
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4 of 4 people found the following review helpful By Anne on July 4, 2009
This was the first coconut flour that I have ordered and it had good flavor and consistency. I would recommend ordering a recipe book if you have not worked with coconut flour before.
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2 of 2 people found the following review helpful By J. Kappes on September 15, 2009
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Exactly what you order, know that a little of this will go a long way though. Also, this type of coconut flour is dried from a lot of the fats and thus will soak up a ton of liquid as opposed to flour you make yourself from coconut flakes at home.
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4 of 5 people found the following review helpful By D. Pier on January 20, 2010
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This is a quality product, but Amazon shipped me some with only 3 months left before expiration. Buy your coconut flour at Whole Foods until Amazon starts telling us the expiration date.
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1 of 1 people found the following review helpful By B. Johns on May 11, 2010
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I like the flavor of this flour. I do not however really know how to use it. It doesn't behave like I thought it would. I feel like I need a chemistry of baking class to understand it's properties. I do recognize that it cannot be a one to one substitution for wheat flour. The bread will fall apart. It does require additional liquid than regular flour to make a dough. Any suggestions on alternative flours and how to use them would be appreciated!
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.