Alpha Relaxation System(cas)RelaxationCo [Audio Cassette]

Jeffrey Thompson (Author)

Book Description

Publication Date: January 1999

The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.

--This text refers to an out of print or unavailable edition of this title.

Product Details

• Audio Cassette
• Publisher: Relaxation Company (January 1999)
• Language: English
• ISBN-10: 1559615095
• ISBN-13: 978-1559615099
• Product Dimensions: 5.6 x 4.2 x 0.8 inches
• Shipping Weight: 0.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,504,232 in Books (See Top 100 in Books)
  • #44 in Books > Books on Cassette > Health, Mind & Body > Relaxation & Meditation

Customer Reviews

Most Helpful Customer Reviews

13 of 15 people found the following review helpful:

5.0 out of 5 stars Excellent Relaxation Tool, June 27, 2000

By 

E. Watts (USA) - See all my reviews

This review is from: Alpha Relaxation System(cas)RelaxationCo (Audio Cassette)

I found these 2 audio cassettes to be very helpful in #1 falling asleep and #2 the "Active Relaxation" tape was good while active to help you concentrate and keep your mind in good shape.

The relaxation was very nice with the 3-D effects (while listening through headsets) and fell asleep shortly (15 minutes) and had a very restful sleep.

The next cassette I want is the Delta Sleep System to see if rest can come easier and more secure sleep. With the alpha tape, you can have a restful nap, but not for night.

1 of 1 people found the following review helpful:

4.0 out of 5 stars An Awesome Two Disc Set with Two Diffrent Advantages!, December 21, 2007

By 

a reader - See all my reviews

This review is from: Alpha Relaxation System (Audio CD)

The first disc is titled "Deep Relaxation" and it's excellent for rejuvanting the mind and body. I have a whole library of relaxing cds and this one ranks at the top with the best of the best.

The second disc is titled "Active Relaxation" and it's perfect for reading, studying and working on projects that require concentration. I use allot for writing and it seems the times I use it I get more words on paper and with more effortless flow than I do when I don't listen to this cd.

I have some of Dr. Thompson's other cds too. However, what I like about this one is the music is actually pretty good and non-distracting. On some of his other cds, his music can sound too creepy or too strange like he is trying make music for an alien circus. So to hear something earthling-friendly is always a plus!

P.S. I gave this product 5 stars, but for some reason it shows up as 4 stars?!

5.0 out of 5 stars Exquisitely and expertly designed to calm one's mind and soothe one's nerves, August 12, 2010

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Alpha Relaxation System (Audio CD)

Alpha Relaxation System is an audio program grounded in 15 years of clinical research, designed to help the listener enjoy and engage in a state of deep relaxation. No spoken words or subliminal messages are within the two-CD set. CD One: Alpha Relaxation System, Deep Relaxation is meant for use while sitting or lying down with eyes closed, in order to fully experience the deep Alpha state of EEG meditation. CD Two: Alpha Relaxation System 2.0, Active Relaxation is meant for use while one is busy working, studying, or undertaking any activity in order to promote a lighter Alpha state - one that alleviates mental stress while promoting productivity. An instruction booklet is included with this soothing, enlightening, and inspiring listening experience, exquisitely and expertly designed to calm one's mind and soothe one's nerves. 2 hours.