Customer Reviews

Alpha Relaxation System(cas)RelaxationCo

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I found these 2 audio cassettes to be very helpful in #1 falling asleep and #2 the "Active Relaxation" tape was good while active to help you concentrate and keep your mind in good shape.

The relaxation was very nice with the 3-D effects (while listening through headsets) and fell asleep shortly (15 minutes) and had a very restful sleep.

The next cassette I want is the Delta Sleep System to see if rest can come easier and more secure sleep. With the alpha tape, you can have a restful nap, but not for night.

The first disc is titled "Deep Relaxation" and it's excellent for rejuvanting the mind and body. I have a whole library of relaxing cds and this one ranks at the top with the best of the best.

The second disc is titled "Active Relaxation" and it's perfect for reading, studying and working on projects that require concentration. I use allot for writing and it seems the times I use it I get more words on paper and with more effortless flow than I do when I don't listen to this cd.

I have some of Dr. Thompson's other cds too. However, what I like about this one is the music is actually pretty good and non-distracting. On some of his other cds, his music can sound too creepy or too strange like he is trying make music for an alien circus. So to hear something earthling-friendly is always a plus!

P.S. I gave this product 5 stars, but for some reason it shows up as 4 stars?!

Alpha Relaxation System is an audio program grounded in 15 years of clinical research, designed to help the listener enjoy and engage in a state of deep relaxation. No spoken words or subliminal messages are within the two-CD set. CD One: Alpha Relaxation System, Deep Relaxation is meant for use while sitting or lying down with eyes closed, in order to fully experience the deep Alpha state of EEG meditation. CD Two: Alpha Relaxation System 2.0, Active Relaxation is meant for use while one is busy working, studying, or undertaking any activity in order to promote a lighter Alpha state - one that alleviates mental stress while promoting productivity. An instruction booklet is included with this soothing, enlightening, and inspiring listening experience, exquisitely and expertly designed to calm one's mind and soothe one's nerves. 2 hours.