"In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'¬?t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'¬?ll need to search for answers."-Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention"This book'¬?s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library."-James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep
From the Publisher
* Alternative Medicine magazine's fully updated guide to natural therapies for 14 common sleep disorders, including insomnia, restless legs syndrome, sleep apnea, and more. * Updates include recent research linking obesity and sleep disorders, as well as a new introduction outlining a bedtime and wake-up plan to ensure success. * Addresses why sleeping pills don't work--and why an integrative approach provides a healthier cure.