If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.
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"In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'¬?t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'¬?ll need to search for answers."-Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention"This book'¬?s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library."-James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep
From the Publisher
* Alternative Medicine magazine's fully updated guide to natural therapies for 14 common sleep disorders, including insomnia, restless legs syndrome, sleep apnea, and more. * Updates include recent research linking obesity and sleep disorders, as well as a new introduction outlining a bedtime and wake-up plan to ensure success. * Addresses why sleeping pills don't work--and why an integrative approach provides a healthier cure.
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great service,
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This review is from: Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Paperback)
Great, fast service. Item as described. I have yet to read the book, but the cd is very helpful. Thanks! cb
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Probably hooey,
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This review is from: Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Paperback)
If you trust and believe in feng shui, colon cleansers, and theraputic magnets, this book may put it all together for you. As for me, I have been trying to adopt some of her more rational approaches, such as nutritional supplements and exercise, but with no luck so far.
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detoxify your body, correct structural imbalances, balance your hormones, purged stool test, low metabolic energy, geopathic stress, melatonin supplementation, sleep maintenance insomnia, sleep phase syndrome, melatonin supplements, melatonin production, sleep onset insomnia, using melatonin, sleep ritual Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sleep Disorders, Alternative Medicine Magazine's Definitive Guide, Protect Yourself, Improve Your Diet, New York, Resolve Emotional Issues, The Basics of Sleep, Environmental Factors, United States, San Francisco, National Sleep Foundation, Ann Louise Gittleman, Peter Hauri, Functional Intracellular Analysis, Polari Tea, Reset Your Body Clock Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
detoxify your body, correct structural imbalances, balance your hormones, purged stool test, low metabolic energy, geopathic stress, melatonin supplementation, sleep maintenance insomnia, sleep phase syndrome, melatonin supplements, melatonin production, sleep onset insomnia, using melatonin, sleep ritual Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sleep Disorders, Alternative Medicine Magazine's Definitive Guide, Protect Yourself, Improve Your Diet, New York, Resolve Emotional Issues, The Basics of Sleep, Environmental Factors, United States, San Francisco, National Sleep Foundation, Ann Louise Gittleman, Peter Hauri, Functional Intracellular Analysis, Polari Tea, Reset Your Body Clock Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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