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Alzheimer's Disease: A Holistic Approach
Format: PaperbackChange
Price:$11.62+Free shipping with Amazon Prime

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2 of 2 people found the following review helpful
on October 25, 2013
What great insight into prevention of Alzheimer's. Both my grandparents had it and I fear I'm at risk myself. But this book talks about so many things I can do in my lifestyle to avoid it, and that genetics is not the doomsday I thought it was for this disease. I now understand the diet & lifestyle my grandparents had probably were much bigger contributors than genetics. I already exercise consistently, but now I know to add small things here & there to my diet, and to eat whole foods more often. Not a long book at only 70 pages - so it was an easy read (and learned some science about our bodies too), and helped me be more at peace with my now former "doomsday" genetic risk.
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1 of 1 people found the following review helpful
on May 9, 2015
Very good book with practical suggestions for improving one's mental health. An excellent resource for health professionals!
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