I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age [Paperback]

Yogi Bhajan (Author)

Book Description

Publication Date: October 1, 2009

This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns, or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations, and a mantra practice to connect you to the divine within. Chapters include "Awakening Your Inner Vitality: Essentials for Daily Practice", "Woman as Her Own Psychologist I: Clearing the Self" and II: Cultivating the Self", "Healing & Relaxation: Becoming Healthy and Happy", Beauty Begins Within: Personal Discipline and the Graceful Woman and nine more.

Product Details

• Paperback: 203 pages
• Publisher: Kundalini Reseasrch Institute; 1st edition (October 1, 2009)
• Language: English
• ISBN-10: 1934532169
• ISBN-13: 978-1934532164
• Product Dimensions: 11 x 8.5 x 0.6 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #489,990 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

4.0 out of 5 stars Great for Kundalini Meditations, June 28, 2011

By 

Skye Norton (Silver City, NM United States) - See all my reviews
(REAL NAME)   

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This review is from: I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age (Paperback)

This is a very well put together book, although I find it hard to practice with it open since it is not sprial bound. There are a few really excellent sets. The number of sets was disappointing though, as the main reason I bought this was to add some diveristy to my personal home practice. I found that it had an extensive amount of meditation in which a variety of areas releveant to women are offered. The photos give excellent reference for how to conduct different postures and especially hand mudras. I would recommend it to a person who already has a basic understanding of Kundalini Yoga.