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2 of 2 people found the following review helpful:
4.0 out of 5 stars
Great for Kundalini Meditations,
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This review is from: I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age (Paperback)
This is a very well put together book, although I find it hard to practice with it open since it is not sprial bound. There are a few really excellent sets. The number of sets was disappointing though, as the main reason I bought this was to add some diveristy to my personal home practice. I found that it had an extensive amount of meditation in which a variety of areas releveant to women are offered. The photos give excellent reference for how to conduct different postures and especially hand mudras. I would recommend it to a person who already has a basic understanding of Kundalini Yoga.
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I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age by Yogi Bhajan (Paperback - October 1, 2009)
$29.95
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