....This is a refreshingly straight, just-what-you-need-to-know approach to one of a fitness-head's favorite subjects--arms. Good exercises, good programs, great illustrations. And it's easy to use because there's no extra baloney in it. I'm 4 weeks into the 6-week program and I can totally see the difference.
If you are starting a weight program this is a good book for you. But for someone who is looking for new exercises, something different from the same old bicep curls, this is a book I would NOT recommend. Instead try "Look Great Sleeveless" As a personal trainer I found that book to be much more challenging.
I was expecting a bigger paperback, I do have to say that this is a great book to learn from to get toned and have wonderful arms and shoulders, but I am not understanding the price for such a tiny book $39.99, but when I ordered it, it said 1 of: so I'm wondering if there are more parts of it, or is it just one? I'll settle for it this time, but I am not too enthused about the price.