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Amazing Quinoa: Healthy Recipes the Whole Family Will Love! (Healthy Cookbook Series 3) [Kindle Edition]

Vesela Tabakova
4.3 out of 5 stars  See all reviews (72 customer reviews)

Kindle Price: $3.99
 
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Book Description

Healthy Quinoa Recipes the Whole Family Will Love!


How amazing is that! I have finally found a super-food that is not only good for your health but also delicious! And the best part is that it is probably the easiest food to cook and can be incorporated into practically any recipe from breakfast to dessert.
Just toss some nuts and fruits into boiled quinoa and serve as healthy breakfast porridge. Or include quinoa in casseroles or stews, add it to soups, salads or desserts. I sometimes use sprouted quinoa in salads and sandwiches and even use ground quinoa to prepare healthy breads, cookies, puddings or muffins.
It is no wonder quinoa is becoming more and more popular. It is the only plant in the world that has all nine amino acids, making it a complete protein. It is full of vitamins and antioxidants, and has prebiotic and anti-inflammatory properties. I am offering you my recipes for this tiny, healthy, gluten-free seed and hope you and your family will enjoy them.
Table Of Contents
Why I'm in Love With Quinoa
And Now for Its Superfoood Qualities!
What Health Conditions Can Eating Quinoa Ameliorate?
The Healthiest Way of Cooking Quinoa
How to Select and Store
Individual Concerns
Happy Quinoa Year!
Salads and Side Dishes
Cucumber Quinoa Salad
Quinoa Chicken Salad
Fresh Vegetables Quinoa Salad
Beetroot Quinoa Salad
Quinoa and Black Bean Salad
Ham Quinoa Salad
Roasted Vegetables Quinoa Salad
Quinoa with Oven Roasted Tomatoes and Pesto
Quinoa and Feta Stuffed Tomatoes
Quinoa Tabbouleh
Quinoa, Zucchini and Chicken Salad
Baby  Spinach and Quinoa Salad
Fresh Mushrooms Quinoa Salad
Warm  Mushroom Quinoa Salad
Quinoa Greek Salad
Warm  Quinoa Salad
Quinoa and Asparagus Salad
Warm  Cauliflower and Quinoa Salad
Quinoa,  Zucchini and Carrots Salad
Quinoa Stuffed Bell Peppers
Vegetable Quinoa Pilaf
Soups and Stews
Spinach, Leek and Quinoa Soup
Leek,Quinoa and Potato Soup
Vegetable  Quinoa Soup
Chicken Quinoa Soup
Quinoa  and Tomato Stew
Spinach and Lentil Quinoa Stew
Cabbage Quinoa Stew
Quinoa, Leek and Olive Stew
Zucchini and Quinoa Stew
Quinoa Spinach Stew
Vegetable Quinoa Stew
Quinoa Breakfasts and Desserts
Quinoa  Banana Pudding
Raisin Quinoa Breakfast
Berry Quinoa Breakfast
Cherry Quinoa Cookies
Quinoa Chocolate Chip Cookies
Tahini  Quinoa Cookies
Quinoa  and Banana Muffins
Quinoa  Fruit Salad
A Few Words at the End
Before You Go


Editorial Reviews

From the Author

I'm always a little suspicious of anything that gets touted as a 'super-food'. I also try to eat locally grown foods. Which is why it took me a while to get around to trying quinoa. But a few months ago I decided to give it a try. Now all I can say is that I'm in love with quinoa and so glad I discovered this delicious food!

About the Author

Vesela Tabakova lives in Bulgaria with her family of five, a crazy Jack Russell Terrier and three adopted dogs.

Reading is her passion and coffee is her drug of choice. She loves cooking and preparing natural, homemade beauty products for family and friends. Her inspiration comes from many tried and tested recipes which circulate within her extended family, but she also experiments all the time in order to create new and varied recipes, better suited to modern tastes.

Product Details

  • File Size: 534 KB
  • Print Length: 70 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00BF25WBY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #139,379 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Good starter cookbook February 22, 2013
Format:Kindle Edition|Verified Purchase
This is a good little starter cookbook if you are just beginning to use quinoa. Some good basic information about the grain, and a number of good, simple recipes. Lots of salads, some soups, a number of breakfast dishes. No pictures, but all in all a good little basic book.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Full of mouth-watering quinoa based recipes February 16, 2013
Format:Kindle Edition
This was another excellent book from Vesela's Healthy Cookbook series. This particular title shows you numerous ways you can use quinoa in salads, soups, stews, breakfasts and desserts.

Vesela starts off with a detailed overview of quinoa, what it is, and its health benefits. The book then gets onto to the recipes, which are described simply. This book is very well written and well worth reading. I'm particularly going to try out the recipes for the cookies and muffins.
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4 of 4 people found the following review helpful
3.0 out of 5 stars Fairly Basic Ideas and Recipes June 23, 2013
Format:Kindle Edition|Verified Purchase
I was hoping for more than sides. The closest recipe to an entrée dish was stuffed peppers. I was surprised at cookies, though.

Perhaps I'll put something to use yet, but I saw nothing that excited me in a culinary fashion.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great addition for the recipe collection February 14, 2013
Format:Kindle Edition
So excited and looking forward to trying out all the recipes in this book! Tasted quinoa for the first time on my recent trip to Bolivia, absolutely loved it, and thought it would be really good to be able to cook with it at home. Now I have this little treasure of a cookery book to help me: so many yummy ideas, so easy to make.
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5 of 6 people found the following review helpful
3.0 out of 5 stars Who know you could do so much with Quinoa? October 28, 2013
Format:Kindle Edition|Verified Purchase
I bought this book because I couldn't help myself at Costco and bought a large bag of quinoa after hearing from friends what a great grain this is. This book seemed like a good starter. The book is a collection of recipes that are quinoa-centric but I didn't find too many of them exciting. It does help you understand about quinoa and how to prepare it. It is strictly vegetarian but I have found quinoa to be very versatile when paired with vegetables or meat. If you want to know a lot about quinoa before you start using it, this is a good primer.
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5 of 6 people found the following review helpful
2.0 out of 5 stars good intro to quinoa June 23, 2013
By JSTme
Format:Kindle Edition|Verified Purchase
This is a poorly written book.
There is no index to look up recipes, only a table of contents which, of course, lists recipes page by page in the order they are printed in the book.
In other words, you have to read the entire table of contents to possibly locate the recipe of your choice.
Also each recipe should be on one page and not continued onto another page.

Quinoa is always to be cooked before use, even in salads. Some of the recipes neglect to mention this.

I am disappointed in this book
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2 of 2 people found the following review helpful
3.0 out of 5 stars ok book May 13, 2013
Format:Kindle Edition|Verified Purchase
While this book is a good starter book on Quinoa, I was left wanting more. The book starts out giving information about quinoa, and then gets into the recipes. While the recipes here are good, most of them are for salads, I was left wanting a few more entrees. There are no photos for those that like that. Serving counts are given, but there are no prep times, and no nutritional info for each recipe. The formatting is good, with a table of contents with links to each recipe for easy navigation, and there is a page break after each recipe so that they don't run together.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Lots of good recipes & ideas! March 24, 2013
Format:Kindle Edition|Verified Purchase
Kinda hard to "do" recipies from a kindle but reading through this book sure gave me a lot more ideas for quinoa!
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Most Recent Customer Reviews
4.0 out of 5 stars Simple Recipes
The information on Quinoa is interesting. The recipes aren't complicated and are practical. I will try some of them. This book gave me confidence to experiment.
Published 24 days ago by Apple Pie
2.0 out of 5 stars needs work
Author's claims of "healthy" recipes can't be confirmed, as no nutritional information is provided. Read more
Published 26 days ago by ann
5.0 out of 5 stars Really good receipts, that I can't wait to try
Really good receipts, that I can't wait to try. Am new to Quinoa and all you can do with it.
Published 1 month ago by Suzie Sossamon
3.0 out of 5 stars Good book! I bought some Quinoa & my family ...
Good book! I bought some Quinoa & my family love it! Will try more recipes.
Published 1 month ago by Amazon Customer
4.0 out of 5 stars easy and tasty
Many vegetarian recipe s that can easily be adapted for meat lovers.
Published 2 months ago by S. K. Button
5.0 out of 5 stars Five Stars
god
Published 2 months ago by Rebecca S. Brauer
3.0 out of 5 stars Three Stars
Nice booklet
Published 2 months ago by Joanne P Herkshan
5.0 out of 5 stars Five Stars
Great recipes. Thanks
Published 3 months ago by Ron E. Jones
4.0 out of 5 stars Good variety.
Good variety. Trying to change our way of eating and having a life without potatoes and rice. Working out well.
Published 4 months ago by Barbara F. Weiland
5.0 out of 5 stars Good book
Give you more ideas for quinoa witch is healthy and taste really good too. Simply my family loves it !!!
Published 4 months ago by Agnes
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More About the Author

Vesela Tabakova lives in Bulgaria with her family of five, a crazy Jack Russell Terrier and three adopted dogs.

Reading is her passion and coffee is her drug of choice. She loves cooking and preparing natural, homemade beauty products for family and friends. Her inspiration comes from many tried and tested recipes which circulate within her extended family, but she also experiments all the time in order to create new and varied recipes, better suited to modern tastes.


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