1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program [Spiral-bound]

Michael Cohen (Author)

Book Description

Publication Date: September 1, 1999

Instant Relaxation is a powerful stress-busting technique that, at your command, allows you to quickly relieve stress and renew yourself anytime, anywhere. Use the Instant Relaxation training program to welcome a new chapter in your life – a chapter where you control stress, rather than letting stress control you.

Every single aspect and detail of the Instant Relaxation Technique and Training Program’s 56-page manual and 64-minute CD recording has been designed to ensure your complete success. The instruction manual is concise and complete and the five individually recorded training exercises allow you to master the Instant Relaxation Technique effortlessly – just by listening. And these same five recorded exercises can be used for powerful relaxing pleasure too, whenever you need it most!

The Instant Relaxation Training Program makes a great gift for you or someone you care about.

Contents of Mike Cohen’s Instant Relaxation Technique & Training Program:

56-page Instruction Manual

What is Instant Relaxation

How to Best Develop and Use your Instant Relaxation Skill

The Four Building Blocks of Stress Reduction

Preparation for the Instant Relaxation Training Experience

Complete Step-by-Step Instructions

Personal Stress Inventory Checklist

Evolution of the Modern Stress Cycle (pictorial diagram)

Verbatim Transcripts of all recorded segments

64-minute CD Recording

Segment 1 -- Welcome to Instant Relaxation

Segment 2 -- 23-minute Instant Relaxation training

Segment 3 -- 15-minute Instant Relaxation training

Segment 4 -- 10-minute Instant Relaxation training

Segment 5 --5-minute Instant Relaxation training.

Editorial Reviews

Review

"As a college student I have constant stress due to papers, exams, and papers. Instant Relaxation helps me regain my energy. I concentrate better so my study time is more productive. Thank you. -- -Jody M, College Student

"To have gained such control of my mind and body is empowering. My health, both physical and emotional, is now much improved. Thank you and my family thanks you." -- -Sally M, Administrative Assistant

From the Publisher

Instant Relaxation is a powerful, effective antidote to stress.

The valuable information, enjoyable practice exercises and step-by-step instruction ensure that you WILL get your money's worth from this life-enhancing program. The recorded relaxation exercises can be used for training purposes or for pure relaxing pleasure.

Use this effective, proven training program to welcome a new chapter in your life - a chapter where you control stress, rather than letting stress control you.

See all Editorial Reviews

Product Details

• Spiral-bound: 56 pages
• Publisher: Audio Educators; Includes 64 minute CD edition (September 1, 1999)
• ISBN-10: 0967505011
• ISBN-13: 978-0967505015
• Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
• Amazon Best Sellers Rank: #7,549,718 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars relax!, December 7, 1999

By 

shelley hartnett (Beverly, MA) - See all my reviews

This review is from: 1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program (Spiral-bound)

As a lic. indep. clinical social worker who specializes in psychotherapy and medical social work, I have found instant relaxation to be very helpful. Mike's technique is simple enough to teach to my clients in a few short sessions. It has been very beneficial in helping individuals dealing with anxiety associated with PTSD and with stressors of daily living. Once one masters the technique, it can be used at work to take a break during a busy day. By inserting the disc into a computer one can practice relaxation for five minutes and see the results during the work hours. I have personally felt less stressed and more productive. It is so easy to learn that one cannot help but be successful. Family can also be taught and all will see an improvement in sleep. I have attended trainings on relaxation and am amazed at how easy this product is in comparison.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Stress Central, March 15, 2000

By 

Dr. Jim L. (Orange County, CA) - See all my reviews

This review is from: 1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program (Spiral-bound)

STRESS CENTRAL - - high-tech industry; corporate mergers and acquisition; IPO and small cap stocks; Southern California real estate; a roller coaster NASDAQ; increasing interest rates; and weak U.S. Government leadership. WOW! The formula for stress, all the ingredients are here, especially if you add a few double-espressos to the 14 hour work days.

Thanks Mike Cohen for your tranquility and comfort restoring "1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program". Your program produced real results and was simple for even me, with my business and life's commitments, to follow.

While I have only been following your program for a short time, already I can see the benefits of lower stress - - higher stamina, better interpersonal communications, better productivity and enhanced creativity. Your manual is great and the CD is quick and effective. As I become more familiar with your program and listen repeatedly to the recorded training I have truly gained new insight into your relaxation techniques and I feel better, less stressed and more relaxed.

This couldn't have come at a better time. Recently I read in the L.A. Times about the prolonged and dangerous side effects of high stress, including arterial diseases, heart dysfunctions, digestive distresses and sleeping disorders. I believe that daily use during your 28 day training regimen, (23 minutes of listening once each day for the first 7 days), followed up by twice daily practice of the learned relaxation skills, when augmented by 15, then 10, then 5 minutes of listening over the next three weeks, really could work wonders in helping everyone learn how to control stress in their lives.

I plan to keep you informed of my progress as I participate more fully in your stress reduction training program.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Newfound balance and focus, February 23, 2000

By 

Tracy Garber (Boston, MA) - See all my reviews

This review is from: 1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program (Spiral-bound)

I began practicing Instant Relaxation Training, out of a desire to improve the quality of my stressful and hectic life. Mr. Cohen's soothing voice, simple step by step instruction and guidance, and knowledge of his professional craft combine to make Instant Relaxation Training a positive and successful experience. After many sleepless nights, I am now learning to shut out all of the 'noise' of my daily life in order to have more restful sleep, as well as more efficiently productive waking hours. In just a short period of time, the quality of my life, health, mind, rest, and attitude has vastly improved. Thank you for such a wonderfully enriching experience!