American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol (Paperback)

~ American Heart Association (Author) "Chances are you bought this cookbook because your doctor said you need to lower your cholesterol level..." (more)
Key Phrases: use commercial variety, fragrant toasted sesame oil, teaspoon acceptable vegetable oil, Fruit Vinegar, Remove Cholesterol (more...)

Editorial Reviews

Amazon.com Review

If you're interested in being kind to your heart without short-changing your taste buds, here's the skinny from folks who ought to know: the American Heart Association. In the second edition of Low-Fat, Low-Cholesterol Cookbook, these popular heart-healthy, easy-to-make recipes have been updated and revised to provide even tastier and more varied meals for you and your family. Imagine digging into Clam Chowder, Chocolate Custard Cake, or Crab Spring Rolls with Peanut Dipping Sauce without that frisson of guilt that usually accompanies such indulgences. From the first recipe in the book (Nectarine-Plum Chutney) to the last (Baked Apples), you'll find plenty of good food that's good for you and easy to make. In addition to the recipes (many illustrated with color photos), there are also sections containing information about how to make healthy changes in your diet and plenty of tips on cooking for a healthy heart. To your health! --This text refers to an out of print or unavailable edition of this title.

Product Description

The nation’s most trusted authority on heart-healthy living presents the third edition of this bestselling cookbook, with updated health information and 50 all-new recipes.

Eating well is essential to living well. Choosing nutritious food can be complicated, however, especially in a world of fad diets and conflicting health advice. Now in its latest edition, the American Heart Association Low-Fat, Low-Cholesterol Cookbook helps you sort through the confusion. With more than 200 easy-to-prepare dishes and accompanying nutritional analyses, this useful cookbook is the perfect tool for creating meals that are sensible, healthful, and absolutely delicious. It also explains how cholesterol affects the body, how “good” and “bad” cholesterol differ, and how you can use the latest science and nutritional information to meet your heart-health goals.

• Crab Spring Rolls with Peanut Dipping Sauce

• Stuffed Chile Peppers

• Lobster Bisque with Leeks and Shallots

• Warm Mushroom Salad

• Peppery Beef with Blue Cheese Sauce

• Spicy Lentil Curry

• Spinach and Black Bean Enchiladas

• Cardamom-Lemon Muffins

• Mocha Cheesecake

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Product Details

• Paperback: 384 pages
• Publisher: Clarkson Potter; 3 edition (September 13, 2005)
• Language: English
• ISBN-10: 1400098297
• ISBN-13: 978-1400098293
• Product Dimensions: 9 x 6.1 x 1 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (44 customer reviews)
• Amazon.com Sales Rank: #52,351 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #16 in	Books > Health, Mind & Body > Nutrition > American Heart Association
  #22 in	Books > Cooking, Food & Wine > Special Diet > Low Cholesterol
  #56 in	Books > Cooking, Food & Wine > Special Diet > Low Fat

Customer Reviews

Most Helpful Customer Reviews

381 of 383 people found the following review helpful:

5.0 out of 5 stars The best heart healthy cookbook you'll ever find!, August 18, 1999

By	Clay Leath ([e-mail]) (Richardson, Texas) - See all my reviews

This review is from: American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-to-Make Recipes That Taste Great (Spiral-bound)

Due to a recent heart condition my doctor told me to lose weight. I wanted to go on a low-fat, low-cholesterol, low-sugar and low-sodium diet, but I thought by doing all of that I would never eat good foods again. Boy, was I wrong! I purchased the American Heart Association's Low-Fat, Low-Cholesterol Cookbook and have never tasted better foods. I have not found a recipe that I don't like! Using these recipes and an excellent walking program I have lost almost 50 pounds between February and August 1999. Several of my favorite recipes from this cookbook are: Crispy Oven-Fried Chicken, Chili, Vegetable-Beef Burgers, Spicy Baked Pork Chops and (my favorite) Meat Loaf with Roasted Vegetables (mmmmmmm). My heart is now as strong as ever and I owe it all to my walking program and recipes from the American Heart Association's Low-Fat, Low Cholesterol Cookbook. One other note, two months after I strated using these recipes, my doctor took me off cholesterol medication.

105 of 106 people found the following review helpful:

5.0 out of 5 stars Easy & delicious recipes for busy people, June 2, 1998

By A Customer

This review is from: American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-to-Make Recipes That Taste Great (Spiral-bound)

This book has helped enormously in my new regimen of low-fat, low-sodium & low-cholesterol. It uses ingredients that are common in the kitchen - no exotic things you need to shop all over for. Definitely a great idea for someone starting out to learn to cook healthy, and tasty, food for the entire family!

71 of 71 people found the following review helpful:

4.0 out of 5 stars Wonderful and tasty recipes!, August 17, 1999

By A Customer

This review is from: American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-to-Make Recipes That Taste Great (Spiral-bound)

My husband was just diagnosed with high cholesterol and we have both started on a low-fat and low-cholesterol diet. This cookbook has great recipes and everything so far has been delicious! Try the fajitas!! Or what about a Round Roast with brown gravy....delicous. We have not been disappointed with the portions or with the flavor.