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American Health Fitness of Body and Mind: The Relaxed Body - An Anti Tension Workout
 
 
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American Health Fitness of Body and Mind: The Relaxed Body - An Anti Tension Workout

Herb Sevush (Director) | Format: VHS Tape

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In modern life, stress is inevitable. It can fuel your creativity, improve your memory and inspire success, or it can give you headaches, backaches, anxiety, as well as greater vulnerability to disease and infection. In this program, we'll help you relax your body and couter the effects of stress. Our approach is simple, direct and easy to follow.

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