From back cover: Filled with over 500 delicious recipes-including many gourmet delights you may have thought were off-limits-this is the cookbook that has already helped millions of Americans enjoy the pleasures of good eating while they maintain their good health. Designed for all Americans looking for economical, low-calorie, low-fat meals, here is a comprehensive guide to help you buy, prepare, and serve the proper foods to maintain your ideal weight and reduce the risks of heart disease.
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