|
|||||||||||||||||||||||||||||||||||
|
1 Review
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
15 of 16 people found the following review helpful:
5.0 out of 5 stars
This book changed my life!!!!,
By A Customer
This review is from: American Heart Association: To Your Health! A Guide to Heart-Smart Living (Mass Market Paperback)
I read this book about a year and a half ago and have since lost 55 pounds! Everything in this book makes so much sense, you'd be a fool not to follow it. Everyone asks me what sort of diet I went on to lose the weight and everyone gets the same response from me, "I never went on a diet, I changed my life." That is the whole essence of the food and exercise parts of this book. It focuses on "life changes" rather than dieting. I had already quit smoking about a year before reading this book, but even that section was helpful to me. If you're ready for a life change... READ THIS BOOK!
|
|
Most Helpful First | Newest First
|
|
American Heart Association: To Your Health! A Guide to Heart-Smart Living by American Heart Association (Mass Market Paperback - Dec. 2001)
$5.99
In Stock | |
 
| ||
