This guide features over 175 recipes, plus 2 diet plans and tips on shopping, reading labels, substituting foods and surviving dining out. All recipes are accompanied by a breakdown of nutritional contents. 100 line drawings.
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Book Description
Editorial Reviews
From the Inside Flap
This guide features over 175 recipes, plus 2 diet plans and tips on shopping, reading labels, substituting foods and surviving dining out. All recipes are accompanied by a breakdown of nutritional contents. 100 line drawings.
About the Author
As senior vice-president of scientific affairs of the American Heart Association, Rodman D. Starke, M.D., directs all science activities of the American Heart Association. A graduate of the Harvard Medical School, he was for twenty-six years chief of cardiology at Davies Medical Center. Mary Winston, Ed.D., R.D., is senior science consultant of the American Heart Association at their national headquarters in Dallas. She is also a co-author of the best-selling, award-winning American Heart Association Low-Fat, Low-Cholesterol Cookbook and The American Heart Association Cookbook.
From the Hardcover edition.
From the Hardcover edition.
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Most Helpful Customer Reviews
149 of 150 people found the following review helpful:
2.0 out of 5 stars
Not a Low-Salt Cookbook,
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This review is from: American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet (Mass Market Paperback)
This is a low-fat cookbook with the words "low-fat" crossed out and "low-salt" written in in crayon. I need a low-sodium diet because of inner ear problems and I was very disappointed with this book. Consider, for example, these two recipes: "Chicken Enchiladas," p.112 and "Spinach Lasagna," p 142. The former has 684 mg sodium per 2-enchilada serving and the latter has 594 mg per serving. Sorry, folks, but this ain't "low-salt." The book does have many low-salt recipes, but the real focus is low-fat. The authors use considerably more space discussing low-fat issues than low-sodium issues and precious little of the latter. Since you're not going to eat enchiladas and lasagna every night (I hope not!), the average amount of sodium intake over, say, a week would be lower using these recipes. This is fine if your focus is to take good care of your heart, but if you're like me and you're sensitive to bursts of sodium into your system, this book doesn't cut it.
75 of 78 people found the following review helpful:
1.0 out of 5 stars
These recipes are NOT low-sodium!,
By "beaglescout" (Morgan Hill, CA USA) - See all my reviews
This review is from: American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet (Mass Market Paperback)
I can't believe the American Heart Association produces this book. As a recently diagnosed heart patient, sodium is a primary concern of mine. This book's title is terribly misleading--just because you don't add salt, doesn't mean there's not sodium in other ingredients. The recipes in this book are not any better than most of the recipes in our Better Homes and Gardens cookbook. Just because the title says no salt, doesn't mean that these recipes will reduce your sodium intake. Browse and compare the recipes to those of other cookbooks with nutritional information. The AHA should be ashamed of itself. I recommend Gazzaniga's No-Salt, Lowest Sodium cookbook.
34 of 34 people found the following review helpful:
1.0 out of 5 stars
Not the book I really wanted.,
By William M Karoly (Fair Oaks, CA United States) - See all my reviews
This review is from: American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet (Mass Market Paperback)
I can't say I'd buy this book for anyone else. I might give mine away to someone, that's for sure. I won't recommend it, either. The title is misleading. At least the No Salt, Lowest Sodium cookbook I found..., has a title that speaks what's inside the book. The Heart Association's book is for those who want low fat diets only. I don't think the Heart Association authors understand the difference between low salt and low sodium. It's the sodium we are concerned with. Too many recipes use high sodium ingredients -- including salt. There is a difference. The recipes taste as good in this book as in Gazzaniga's book (which are terrific), but that's because the authors are still dependent on salt and other high sodium ingredients. This book misses the mark by a mile.
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Inside This Book
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First Sentence:
Shopping for a low-sodium menu is easier than you might think, now that many familiar items are available in no-salt or low-salt varieties. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
elt margarine, cup acceptable margarine, cup acceptable vegetable oil, tablespoons acceptable margarine, tablespoon acceptable margarine, tablespoons acceptable vegetable oil, inse chicken, chopped saturated, gram saturated fatty acids, shim milk, chopped carbohydrate, vegetable oil spray, unsalted margarine, reheat oven, visible fat removed, fettucine noodles, teaspoon dry mustard powder, omitting salt, unsalted bread, nutrient analysis, dot with margarine, total fat, additional sodium, regular margarine, unsalted water Key Phrases - Capitalized Phrases (CAPs): (learn more)
Potassium Calcium, Sodium Potassium, Cholesterol Sodium, Basic Salad Dressing, Basic White Bread, Mock Sour Cream, Seasoned Croutons, Yogurt-Dill Sauce, Strawberry Sauce New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Shopping for a low-sodium menu is easier than you might think, now that many familiar items are available in no-salt or low-salt varieties. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
elt margarine, cup acceptable margarine, cup acceptable vegetable oil, tablespoons acceptable margarine, tablespoon acceptable margarine, tablespoons acceptable vegetable oil, inse chicken, chopped saturated, gram saturated fatty acids, shim milk, chopped carbohydrate, vegetable oil spray, unsalted margarine, reheat oven, visible fat removed, fettucine noodles, teaspoon dry mustard powder, omitting salt, unsalted bread, nutrient analysis, dot with margarine, total fat, additional sodium, regular margarine, unsalted water Key Phrases - Capitalized Phrases (CAPs): (learn more)
Potassium Calcium, Sodium Potassium, Cholesterol Sodium, Basic Salad Dressing, Basic White Bread, Mock Sour Cream, Seasoned Croutons, Yogurt-Dill Sauce, Strawberry Sauce New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
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cites this book:
- Cooking Without Your Salt Shaker by American Heart Association in Front Matter (1), and Front Matter (2)
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