A pocket-size guide presenting a six-week program for eliminating excess fat from the diet shows how to assess the amount of fat consumed, record typical meals, and gradually substitute more healthful foods, with tips on reducing fat while baking and cooking. Original. 75,000 first printing.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
4.0 out of 5 stars
A Winner for Beginners,
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This review is from: American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet (Mass Market Paperback)
As someone who's followed a low-fat diet for almost 10 years, I'm always looking for new ideas. This book isn't it. However, I remember the struggles we went through when we were just starting out with low-fat eating, and I wish I'd had this book then. I especially liked the fact that it encouraged readers to work toward better eating habits slowly. The concept of adding a couple new habits each week for six weeks looks like a real winner to me. That said, I did get a couple good tips from the book, and I've just loaned my copy to a friend who's pre-diabetic. For someone who'd like to eat better and make the process as painless as possible, this is a good place to start.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
American Heart Association 6 weeks to get out the fat:,
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This review is from: American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet (Mass Market Paperback)
Very good book to get one going on the subject of reducing fats in your daily eating habits. Highly recommend this book.
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Inside This Book
(learn more)
First Sentence:
Let's face it: Fat tastes good. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Occasionally Rarely, Fat-Fighting Facts, Calories Fat, Healthy Heart Food Pyramid, Occasionally Usually, Taking Stock New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Let's face it: Fat tastes good. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Occasionally Rarely, Fat-Fighting Facts, Calories Fat, Healthy Heart Food Pyramid, Occasionally Usually, Taking Stock New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- American Heart Association Quick and Easy Cookbook by American Heart Association in Front Matter, and page 136
- The American Heart Association Low-Fat, Low-Cholesterol Cookbook by American Heart Association on page 135
- Living Well, Staying Well: The Ultimate Guide to Help Prevent Heart Disease and Cancer (American Heart Association) by American Heart Association in Front Matter
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