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5 of 5 people found the following review helpful:
4.0 out of 5 stars
A Winner for Beginners,
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This review is from: American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet (Mass Market Paperback)
As someone who's followed a low-fat diet for almost 10 years, I'm always looking for new ideas. This book isn't it. However, I remember the struggles we went through when we were just starting out with low-fat eating, and I wish I'd had this book then. I especially liked the fact that it encouraged readers to work toward better eating habits slowly. The concept of adding a couple new habits each week for six weeks looks like a real winner to me. That said, I did get a couple good tips from the book, and I've just loaned my copy to a friend who's pre-diabetic. For someone who'd like to eat better and make the process as painless as possible, this is a good place to start.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
American Heart Association 6 weeks to get out the fat:,
By
This review is from: American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet (Mass Market Paperback)
Very good book to get one going on the subject of reducing fats in your daily eating habits. Highly recommend this book.
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American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet by American Heart Association (Mass Market Paperback - September 24, 1996)
Used & New from: $0.01
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