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The collection kicks off with a 50-page section on good nutrition based on the USDA's food pyramid. Here you'll learn how to incorporate the essential food groups into your family's diet without breaking a sweat. Then comes the pièce de résistance--350 recipes that prove healthy eating doesn't have to be dull. These dishes are vibrant and creative, and will certainly appeal to young taste buds. A Modern Macaroni and Cheddar dish is just as tasty as traditional versions, but contains considerably less fat, and the Double Chocolate Brownies use apple sauce as a substitute for some of the shortening. Cooks can choose from a huge selection of ethnically diverse or more traditional entrees--from Thai Stir-Fry with Ginger and Mint to Summer Sloppy Joes. There are also delicious recipes for salads, appetizers, desserts, drinks, and light snacks.
Whether you're whipping up a light lunch or commanding a huge dinner party, the book abounds with fresh and inspired ideas. Simple step-by-step cooking instructions make this a great book for those new to the kitchen, or for cooks in a hurry. --Naomi Gesinger --This text refers to an out of print or unavailable edition of this title.
I was excited to receive this because all the reviews were excellent. It's okay, but it's not great. Read morePublished on August 21, 2011 by Amazon Customer
This cookbook has healthy recipes with flavors from around the world. The conversion charts and info about spices & vitamins has been very useful.Published on March 12, 2010 by Victoria Nathanson