This reference explains how to get enough calcium daily to ward off osteoporosis, discusses the special calcium needs of people of all ages, and lists the top sources of calcium, including low-fat options and recipes. Over 30 pages of charts show amounts of calcium in various foods. Includes helpful exercises.
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This reference explains how to get enough calcium daily to ward off osteoporosis, discusses the special calcium needs of people of all ages, and lists the top sources of calcium, including low-fat options and recipes. Over 30 pages of charts show amounts of calcium in various foods. Includes helpful exercises.
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