They call the whole-foods diet a "Darwinian" one because it's similar to the diet that our ancestors followed 50,000 years ago--"foods provided by our habitat." The Goldbecks write, "Just as we cannot put unleaded gasoline in our 1950 Chevy pickup and expect it to run efficiently, modern technological foods may be inappropriate for our prehistoric bodies." The simplicity of this theory is outstanding, although rushed lifestyles and the ubiquity of convenience foods make it easy to eat overprocessed, unnutritious junk at every meal. With most of its delicious recipes utilizing seven or fewer ingredients, however, American Wholefoods Cuisine can help you take the plunge into a healthier way of feeding your body. --This text refers to an out of print or unavailable edition of this title.
I would never be without this book, and have bought another copy to keep for when my original one finally gives out.
As a vegetarian newly married to a diehard (and finicky) carnivore, this book was my guide to preparing meals we could both enjoy.
In each section as well, within different food types, there is a short description of each with helpful cooking tips.
It's hard to get better food advice than to start with Nikki and David Goldbeck! Many years ago, before I could afford my own copy, I kept the local library copy busy by checking... Read morePublished 2 months ago by Elsie H. Wilson
This is the best cookbook!! It teaches you about nutrition and provides tons of delicious varieties of recipes to try out. Read morePublished 3 months ago by E. Murray
ian or not this book has great recipes. I have worn out one using my second copy and given it to many friends
This is one of the best cookbooks from the American 70's culinary tradition. I use many of these recipes for inspiration and often substitute for flavors I prefer. Read morePublished 5 months ago by ryan d troy
This was a replacement for my old, loved, and very worn copy of American Wholefoods Cuisine. Obviously if I purchased a replacement, I like the book a lot. Read morePublished 7 months ago by Linda I
Nikki and David Goldbeck have written a wonderful vegetarian short order cookbook with international flair! I've used it for more than twenty years.Published 7 months ago by Anna Grace
My old edition was totally messed up, worn out, stained and pretty much indecipherable. Thanks for the opportunity to restart a grand old habit -- cooking with flavor and health... Read morePublished 8 months ago by Rita Manso de Sousa
My mother's book was old and falling apart.So to my supprise i found her one on Ebay. She was very happy and said it was in ex condition. Read morePublished 9 months ago by Tina Narvaez