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They call the whole-foods diet a "Darwinian" one because it's similar to the diet that our ancestors followed 50,000 years ago--"foods provided by our habitat." The Goldbecks write, "Just as we cannot put unleaded gasoline in our 1950 Chevy pickup and expect it to run efficiently, modern technological foods may be inappropriate for our prehistoric bodies." The simplicity of this theory is outstanding, although rushed lifestyles and the ubiquity of convenience foods make it easy to eat overprocessed, unnutritious junk at every meal. With most of its delicious recipes utilizing seven or fewer ingredients, however, American Wholefoods Cuisine can help you take the plunge into a healthier way of feeding your body. --This text refers to an out of print or unavailable edition of this title.
I have had this book for 20 years and it is by far the most used cookbook in my collection. It has easy to understand, simple yet delicious recipes that you will keep coming back... Read morePublished 5 months ago by Caity
I have used this book for years. My old copy fell apart so it was great to get a new one in good condition. Thanks!Published 8 months ago by MG
It's hard to get better food advice than to start with Nikki and David Goldbeck! Many years ago, before I could afford my own copy, I kept the local library copy busy by checking... Read morePublished 14 months ago by Elsie H. Wilson
This is the best cookbook!! It teaches you about nutrition and provides tons of delicious varieties of recipes to try out. Read morePublished 14 months ago by E. Murray
ian or not this book has great recipes. I have worn out one using my second copy and given it to many friends
This is one of the best cookbooks from the American 70's culinary tradition. I use many of these recipes for inspiration and often substitute for flavors I prefer. Read morePublished 16 months ago by ryan d troy
This was a replacement for my old, loved, and very worn copy of American Wholefoods Cuisine. Obviously if I purchased a replacement, I like the book a lot. Read morePublished 19 months ago by Linda I