From the nation's preeminent yoga school comes the book millions have been waiting for. The American Yoga Association's New Yoga Challenge goes beyond the basics to provide a dynamic, intensive workout. Each of seven distinctive routines targets a specific goal, such as strength, energy, focus, concentration, or increased flexibility. The routines include new breathing and meditation techniques. Whether readers are current practitioners or simply want to add yoga to their regular exercise routine, they will learn how to use this ancient discipline to achieve a new level of mind and body fitness.
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