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So, no, this is not for if you want to really sweat and have a good cardio workout.
I have both this video and The Perfect Pregnancy Workout Vol 3, and it was this section in Amira's that made the difference for me.
The movements are gentle, fun, and relaxing, but best of all, I feel they are useful in preparing me for my upcoming childbirth.
I like this DVD, it is not a traditional workout DVD. It is a low impact, low intensity workout but I felt certain moves and stretches felt great. Read morePublished 11 days ago by Sari
Disc came blank. Got a full refund from amazon. Will not be rebuying. Manufacturer errors :/Published 18 days ago by Lothiriel
LOVED doing this workout while pregnant. I believe excersize helps keep your body healthy during pregnancy with all it goes thru. Read morePublished 2 months ago by sassy
I purchased this half through my first trimester. I have been extremely fatigued and have been a belly dancer for many years. Read morePublished 3 months ago by Monica
I really wanted to try this video but my DVD didn't work even after mailing it back for an exchange. Having the same problem with the 2nd DVD.Published 5 months ago by David
All the moves and advise kept me flexible and fit through out pregnancy. Amira coves lots of stretching in the hip, which I feel made my labor as smooth as it could have been. Read morePublished 5 months ago by WBM
I have been having really achy hips and I am hoping that continuing to use this workout will help ease that ache. Read morePublished 5 months ago by Jen V