Product Details

• Actors: Amira
• Directors: Amira, Mark Dennis
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Bayview Entertainment/Widowmaker
• DVD Release Date: May 26, 2009
• Run Time: 208 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (10 customer reviews)
• ASIN: B001W2HZ1C
• Amazon Best Sellers Rank: #39,838 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

AMIRA'S BELLY DANCE & YOGA FOR PREGNA - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

4.0 out of 5 stars Nice and light, January 8, 2010

By 

SoCalAvAZ "SoCalAvAZ" (Laguna Beach, CA) - See all my reviews

Amazon Verified Purchase

This review is from: Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise (DVD)

This is a good workout. I think Amira does a great job of creating a calm and soothing workout for mom's to be. I did all three sections and didn't break a sweat. I think if you want a good stretch type of video this is for you but this video lacks intensity and is not really a work out.

I did like her insight on how the western world is the only place where women lay down to give birth and due to all the sitting and driving we do most of out muscles needed for childbirth are stiff. This video aims at giving you more flexibility and preparing you for child birth which was great.

Would definitely recommend you buy as an add on video to a more rigorous work-out.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Just what I was looking for, October 14, 2009

By 

Kimb Atkinson (Alameda, CA, USA) - See all my reviews

Amazon Verified Purchase

This review is from: Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise (DVD)

This is exactly what I need right now - I'm 4 months pregnant, completely stiff/sore from eliminating most exercise since I'm so tired. The stretching exercises alone are helping me loosen up some.

3 of 3 people found the following review helpful:

4.0 out of 5 stars Great video!, September 12, 2009

By 

Mini Genius (TN) - See all my reviews

Amazon Verified Purchase

This review is from: Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise (DVD)

I'm not the world's best fitness person, but this video has been great. I purchased a belly dancing video in the past with different instructors, which I enjoyed, but I enjoyed this one much more.
I really appreciated Amira explaining why learning the particular moves were great for a woman's body in general and to help the woman's body deal with pregnancy as well as childbirth.
The moves are simple enough and explained well enough that even someone who has never exercised could still do them.
After doing this video, I felt worked out, but not drenched in sweat. This is an awesome video!