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Amy Bento: KICKBOX SURGE & CORE TRAINING (2010)

Amy Bento , Na  |  NR |  DVD
3.9 out of 5 stars  See all reviews (9 customer reviews)

List Price: $19.99
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Amy Bento: KICKBOX SURGE & CORE TRAINING + Amy Bento: Kickbox Xtreme Workout + All Cardio Hi-Low Knockout Workout with Amy Bento
Price for all three: $35.54

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Product Details

  • Actors: Amy Bento
  • Directors: Na
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: July 27, 2010
  • Run Time: 72 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B003IMEROW
  • Amazon Best Sellers Rank: #210,199 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher impact moves and kickbox combos. The kickbox combos are filled with kicks and punches of varying tempo and then Amy will cool you down properly before you refine your core. You will need a 6 to 8 pound medicine ball to properly train the muscles of the mid body resulting in a stronger and refined core. Finally, a stretch will restore your muscles for the next workout. The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Amy Bento is the star of many high rated workout DVDs and is owner of nrgfitness.net. Amy is certified by the AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Medicine Trainer, Certified Sports Nutritionist, CPR Certified and Certified Renegade Kettlebell Instructor.

Customer Reviews

Most Helpful Customer Reviews
6 of 7 people found the following review helpful
4.0 out of 5 stars Best Amy Bento workout I've tried October 27, 2010
Verified Purchase
I have done this workout a few times now and really enjoy it. The choreography is much easier to follow compared to a couple of other Amy Bento workout DVD's I had purchased, Hi Low Knockout and Kickbox Extreme. I got rid of those DVD's after a few trys because I found myself spending more time being frustrated than exercising. The moves were just too complicated and used up far too much floor space. This coming from someone who was on their high school drill team so I have no problem following complicated choreography, but those DVD's were too much. Amy seems to have gone "back to the basics" on this one and it works for me. She still likes the occasional pivot but not so many that I get lost. Amy is quite pleasant in Kickbox Surge and the music is great. I get a good heart-pumping and LONG workout, which I was looking for. I gave it a 4 because of her lack of form, she's no Cathe Friedrich. I'd recommend this over Amy's other kickboxing DVD's.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Fun Workout, HARD Choreography May 28, 2012
Verified Purchase
I really like Amy Bento's energy, and enjoyed the cardio aspect of this workout. However, I consider the choreography to be pretty difficult, and I am used to doing complex moves in a home workout tape (i.e. Turbofire or Adanced Tae-bo). Even after a few times of doing the dvd, I would still get confused or disoriented in the middle. As a result, it makes it harder to get a really kick butt effective workout.

If you are great at picking up choreography and enjoy listening to pretty recent pop music, I recommend this DVD. Amy even includes Rihanna songs in this dvd, and it's hysterical to hear her sing along. However, if you are mediocre at choreography and are looking to get your heart rate really going, I would pass.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Some difficult moves February 27, 2012
Verified Purchase
I've only done this DVD twice, but I prefer moves that aren't too difficult to catch on to. Some of her moves are very difficult. I kept watching both times and wondering what the heck she was doing. There's only two of those types of moves in this DVD so that was the reason I gave it as many as four stars. Despite the difficult moves it is a very good kickboxing workout. I've been exercising for years now doing a variety of exercises (Body Pump, Zumba, RIPPED, cycle, kickboxing etc.) and I haven't had a work out in a long time that made me sore the next day until I did this one. I think eventually I will get those moves that I think are so difficult...I'm just slow on the uptake. Once I get them this may turn out to be a five star DVD...and I never give those! According to other reveiwers this is the less difficult of all her other DVDs so I don't think I'll be buying another one of hers, but this one is pretty good. Oh, and I like the music on this...just an added bonus.
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4.0 out of 5 stars I liked it!! August 29, 2010
By SZA
Verified Purchase
I did the workout for the first time today and really liked it. It's not an easy workout and I wouldn't recommend it for someone with no experience in kickboxing. My only real complaint is that some of the choreography is a little difficult to follow. There is no real effort to show the moves slowly-- I will have to watch at least one part in slow motion to catch on to the moves!! I was definitely drenched in sweat by the time I was done with the workout. The music is also pretty good and Amy is not irritating and generally pleasant. I was looking for a challenge and definitely found it in this workout!
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4.0 out of 5 stars Your Legs and Arms Will Feel This One May 27, 2014
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If I want a break from box aerobics but wants something intense this fits the bill. It tones your legs and arms quickly while working your oblique muscles as well. I would check this one out.
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