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Amy Bento's Hi/Lo Dynamics


List Price: $19.99
Price: $12.84 & FREE Shipping on orders over $35. Details
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Amy Bento's Hi/Lo Dynamics + 10 Minute Solution: Hot Body Boot Camp
Price for both: $19.74

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Product Details

  • Actors: Amy Bento
  • Directors: Amy Bento
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: March 15, 2011
  • Run Time: 55 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B0042QH91Q
  • Amazon Best Sellers Rank: #81,986 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Looking for a less complicated athletic Hi/Lo workout? Look no further than the combinations Amy Bento cooks up in Hi/Lo Dynamics. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity. You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in this DVD workout. There are modifications provided for the intervals. So come and join us for this awesome sweat party! The DVD contains premixes to customize your own workout.

Customer Reviews

4.3 out of 5 stars
5 star
83%
4 star
0%
3 star
0%
2 star
0%
1 star
17%
See all 6 customer reviews
What I especially liked about this workout: **even the warm-up is full of energy.
Nancy Loderick
Some of the moves did require that I preview this video a couple of times, but I picked up the routine pretty quickly.
A. F. SLATER
She is enthusiastic and encouraging, cues early and her personality just seems really real.
journeytofreedom

Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Nancy Loderick TOP 500 REVIEWERVINE VOICE on September 20, 2010
Until Amy came along, I wasn't that interested in hi/lo aerobics. It seemed like the same old, same old to me. With Amy's creative twists, hi/lo aerobics is one of my favorite types of cardio.

This DVD has:

**4 hi/lo routines
**4 intervals, following each hi/lo section
**6 minute core section
**Relaxing stretch.

What I especially liked about this workout:

**even the warm-up is full of energy. It's a great start to the workout.

**the music fits the workout perfectly. Normally I'm not a fan of techno music, but it's perfect for this workout.

**you can get a great workout even without high impact. I'm very fit, but I can't do a lot of impact. My heart rate is up there even when I'm doing lower impact.

**Amy's frequent emphasis on deep breathing. I tend to hold my breath when I'm concentrating, which is not a good thing when you're doing aerobics. Amy's reminders come at just the right time.

**Angela and Uchenna join Amy for this workout, so it doesn't seem crowded. Unlike Amy's ASC4, where there are five background exercisers which makes the set seem crowded.

What I didn't care for in this workout:

**the extremely pink set. The walls are pink and I mean really pink. I like the color pink, but it's a bit much on this DVD. After doing the workout a few times, I didn't even notice the pinkness.

**Amy's constant calling out to Angela or Uchenna. Hearing their names a few times would have been fine, but it got annoying after a while.

In spite of these minor annoyances, really enjoyed this workout. I highly recommend this DVD for those wanting a fun and challenging hi/lo aerobic workout.
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2 of 2 people found the following review helpful By A. F. SLATER on September 17, 2010
I love this :-)! I am so grateful to Amy for her creativity and consistency; this one did not disappoint me. I was initially surprised by the length (less than one hour; atypical for Amy), but the first "NRG Mix" has quickly become my favorite. It keeps you moving for one hour until the stretch. I experienced a runners "high" after completing this "mix" and I was definitely "drippin'" :-). Some of the moves did require that I preview this video a couple of times, but I picked up the routine pretty quickly. The main workout also gives you a great cardio boost and sweat even though it's less than an hour. (Favorite moves: "Hurdle" and "Tina Turner." Favorite combos: 1 and 3.) It is obvious that Amy, Angela and Uchenna put in a lot of time and effort to get this routine down... I also purchased ASC4 (yeah!); I can't wait to try it out, after I return from a business trip. Again, "get on the floor"! :-)
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2 of 2 people found the following review helpful By MelissaLynn on January 27, 2012
This is a fun and challenging workout! Yes, the choreography is a little tricky so I learned just one combo at a time. Once I had the first combo down I was able to catch on to the others more quickly. You do have to be willing to take the time to learn the routine. It is so worth it!! I get a great calorie burn and am dripping sweat when I am finished. It is a lot of jumping and though Amy says to watch Uchenna for modifications, she doesn't really provide much of a low-impact alternative. So if you can't do a lot of jumping this isn't for you. I love Amy's energy. She is super-fun. This was my first Amy workout and I can't wait to try more!
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Amy Bento's Hi/Lo Dynamics
This item: Amy Bento's Hi/Lo Dynamics
Price: $12.84
Ships from and sold by Amazon.com