In the summer of 1999, the Dalai Lama addressed an audience of over 40,000 in Central Park on how to live a better life. Open Heart
is derived from this and other popular lectures given in New York. Here, the Dalai Lama progresses beyond his bestsellers The Art of Happiness
and Ethics for the New Millennium
by introducing specific practices that can engender happiness. Spiritual practice, according to the Dalai Lama, is a matter of taming unwanted emotions, which means becoming aware of how the mind works. Through the methods of analytical and settled meditation, the Dalai Lama shows how we can cultivate helpful states of mind and eliminate harmful states, leading us to develop compassion for others and happiness for ourselves. But there is no preaching of a single, right method. This revered but humble monk merely invites the reader to understand the causes of one's suffering and consider how best to alleviate it. Open Heart
should draw crowds to the bookstores and lead us all to more satisfactory living. --Brian Bruya
--This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
A paperback reissue of last year's hardcover makes His Holiness the Dalai Lama's wisdom a bit less expensive: "Just as musicians train their hands, athletes their reflexes and techniques, linguists their ears, scholars their perceptions, so we direct our minds and hearts." And so with his characteristic deftness, here he builds bridges from the realities of everyday life to sublimely spiritual pursuits. This compilation, based on teachings delivered by His Holiness in New York in 1999, is founded upon a weaving of two ancient Buddhist texts. These are made accessible here in part by Vreeland's skillful editing and in part by the unflagging style of the Dalai Lama, who continues to spread his message of loving compassion beyond the borders of Buddhism. Readers who savored his The Art of Happiness and Ethics for the New Millennium will likely be ready to take these next steps into practical approaches for everyday living that are supremely grounded in Buddhist philosophy, but extend an open heart to all types of believers and nonbelievers as well. While not a manual in the traditional Western sense of highly sequenced steps, this book is a treasury of teachings that point clearly to a better way to live. Exquisite, perfectly matched photographs round out such chapters as "The Desire for Happiness," "Karma," "Compassion," "Calm Abiding" and "Wisdom." Many books today receive the Dalai Lama's blessing, but this one issues a special invitation to receive ancient wisdom through the mind and heart of a modern spiritual master.
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