No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work for you! Whether you're an advanced athlete trying to improve performance and recovery, or a recreational enthusiast seeking to improve your physique, the Anabolic Index series will show you how to achieve your athletic goals. Years of research, analysis, and experimentation have gone into developing the system, which is presented in this easy to use guide. The Anabolic Index will take the guesswork out of nutrition! The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to the most effective product profiles, this guide contains information including: optimal usage protocol, timing, dosage, and synergistic nutrients, with dozens of quick tips along the way! This guide is a must-have for anyone who uses supplements… or even food!
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Extremely useful,
By
This review is from: The Anabolic Index: Food and Supplement Scoring Guide (Paperback)
I am one of those re-entry fitness freaks. You know the kind that did great in high school and college, then got fat and slow and more recently said enough. Well I did just that a few years back and have been going through a steady progression of physical improvement over the last 5 years. My progress initially had been very good, with lots of easy ground to cover. Over time however nutrition, supplementation and exercise routines became to be more important than just volume. I had been in an ongoing search of a good set of concise and useful guides for nutrition and supplementation, buying the latest magazines, reading online articles etc and nothing really helped nail it for me.
These guides did - The Anabolic Index series (Food and Supplement, and Optimized Nutrition) really put down a simple, and easy to understand/use system of numeric scores for what a particular food or supplement supplied towards the goals of muscle growth (and retention). I learned things reading these guides I never really connected with before. For example did you know water is more important anabolically than some well known supplements and foods ? We all knew you needed to be hydrated - but I never put that in context with other foods. This approach to scoring your food and supplements as well as their timing really opens your eyes up. Plus these are pretty quick reads, and in sort of a reference format so you can easily get to what you need. I highly recommend the set.
5.0 out of 5 stars
great info, really debunked some myths that i gave into over the last 2 years,
Amazon Verified Purchase(What's this?)
This review is from: The Anabolic Index: Food and Supplement Scoring Guide (Paperback)
David Barr is a Genius for putting all these peer reviewed journals in an easy to read manual
Share your thoughts with other customers: Create your own review
|
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
